Paulo Silva 5:05 row
892
Meters
5:05.5
Time
2:51.2
Pace
47
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 113 |
September 22, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 892 | 2:51.2 | 70 | 539 | 21 | 112 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 112 |
| 5:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.