Paulo Silva 5:06 row
874
Meters
5:06.9
Time
2:55.5
Pace
44
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 114 |
December 10, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 874 | 2:55.5 | 65 | 522 | 19 | 112 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 113 |
| 5:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 112 |
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Workout Graph
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