Paulo Silva 3:30 row
562
Meters
3:30.1
Time
3:06.9
Pace
28
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 114 |
December 13, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 562 | 3:06.9 | 54 | 484 | 19 | 112 |
| 3:30.1 | 562 | 3:06.9 | 54 | 484 | 19 | 112 |
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Workout Graph
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