Paulo Silva 4:22 row
710
Meters
4:22.0
Time
3:04.5
Pace
36
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 113 |
December 15, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 710 | 3:04.5 | 56 | 491 | 20 | 106 |
| 4:22.0 | 711 | 3:04.2 | 56 | 492 | 20 | 106 |
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Workout Graph
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