Paulo Silva 3x7:00/4:00r row
5,343
Meters
21:00.0
Time
1:57.9
Pace
365
Calories
156
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 114 |
December 10, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,343 | 1:57.9 | 214 | 1034 | 26 | 156 |
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 26 | 150 |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 26 | 159 |
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 26 | 161 |
| r2,290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.