Paulo Silva 10:10 row
2,172
Meters
10:10.6
Time
2:20.5
Pace
126
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 114 |
December 15, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,172 | 2:20.5 | 126 | 733 | 19 | 117 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 112 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 119 |
| 10:10.6 | 35 | 2:31.4 | 101 | 646 | 11 | 121 |
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Workout Graph
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