Paulo Silva 10:05 row
2,167
Meters
10:05.2
Time
2:19.6
Pace
126
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 115 |
December 10, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,167 | 2:19.6 | 129 | 742 | 19 | 114 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 110 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 117 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 116 |
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