Paulo Silva 20:06 row
4,397
Meters
20:06.9
Time
2:17.2
Pace
261
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 115 |
December 13, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,397 | 2:17.2 | 135 | 765 | 19 | 119 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 106 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 119 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 125 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 124 |
| 20:06.9 | 22 | 2:36.8 | 91 | 612 | 9 | 125 |
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Workout Graph
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