Paulo Silva v30:00/1:00r...3 row
7,495
Meters
33:25.4
Time
2:13.7
Pace
456
Calories
149
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 44:25.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 114 |
May 15, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.4 | 7,495 | 2:13.7 | 146 | 803 | 20 | 149 | |
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 19 | 125 | |
| r: 1:00 | 13 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 159 | |
| r: 5:00 | 732 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 164 | |
| r: 5:00 | 818 | ||||||
| r1,563 |
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Workout Graph
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