Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/23 |
40:00 |
8,648m |
2:18.7 |
RowErg |
View workout
|
03/22/23 |
v1000m/5:00r...2 |
1,272m |
1:51.7 |
RowErg |
View workout
|
03/22/23 |
40:00 |
8,308m |
2:24.4 |
RowErg |
View workout
|
03/21/23 |
40:00 |
8,789m |
2:16.5 |
RowErg |
View workout
|
03/20/23 |
30:00 |
6,467m |
2:19.1 |
RowErg |
View workout
|
03/14/23 |
1000m |
3:38.5 |
1:49.2 |
RowErg |
View workout
|
03/14/23 |
40:00 |
8,804m |
2:16.3 |
RowErg |
View workout
|
03/13/23 |
30:00 |
6,610m |
2:16.1 |
RowErg |
View workout
|
03/09/23 |
v15:00/1:00r...3 |
10,414m |
2:09.6 |
RowErg |
View workout
|
03/09/23 |
10:00 |
2,187m |
2:17.1 |
RowErg |
View workout
|
03/07/23 |
15:00 |
2,924m |
2:33.8 |
RowErg |
View workout
|
03/07/23 |
1000m |
3:41.9 |
1:50.9 |
RowErg |
View workout
|
03/07/23 |
30:00 |
6,652m |
2:15.2 |
RowErg |
View workout
|
03/06/23 |
30:00 |
6,612m |
2:16.1 |
RowErg |
View workout
|
03/02/23 |
10:03 |
1,937m |
2:35.6 |
RowErg |
View workout
|
03/02/23 |
1500m |
5:46.3 |
1:55.4 |
RowErg |
View workout
|
03/02/23 |
20:00 |
4,340m |
2:18.2 |
RowErg |
View workout
|
03/01/23 |
2x500m/9:55r |
3:21.7 |
1:40.8 |
RowErg |
View workout
|
03/01/23 |
20:00 |
4,394m |
2:16.5 |
RowErg |
View workout
|
02/27/23 |
20:00 |
4,432m |
2:15.3 |
RowErg |
View workout
|
02/26/23 |
v3000m/3:00r...2 |
4,289m |
2:02.4 |
RowErg |
View workout
|
02/26/23 |
6000m |
26:59.2 |
2:14.9 |
RowErg |
View workout
|
02/23/23 |
v15:00/1:00r...3 |
10,389m |
2:09.9 |
RowErg |
View workout
|
02/23/23 |
10:00 |
2,196m |
2:16.6 |
RowErg |
View workout
|
02/22/23 |
v1:00/0:30r...9 |
2,543m |
1:46.1 |
RowErg |
View workout
|