Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/23 | 20:00 | 4,407m | 2:16.1 | RowErg | View workout | |
| 02/02/23 | v15:00/1:00r...3 | 10,299m | 2:11.0 | RowErg | View workout | |
| 02/02/23 | 10:00 | 2,157m | 2:19.0 | RowErg | View workout | |
| 01/31/23 | 15:00 | 3,063m | 2:26.9 | RowErg | View workout | |
| 01/31/23 | v1:00/0:30r...6 | 1,664m | 1:48.1 | RowErg | View workout | |
| 01/31/23 | 20:00 | 4,434m | 2:15.3 | RowErg | View workout | |
| 01/30/23 | 30:00 | 6,549m | 2:17.4 | RowErg | View workout | |
| 01/29/23 | 2x3000m/3:00r | 25:19.2 | 2:06.6 | RowErg | View workout | |
| 01/29/23 | 6000m | 27:07.5 | 2:15.6 | RowErg | View workout | |
| 01/25/23 | 3:00 | 823m | 1:49.3 | RowErg | View workout | |
| 01/25/23 | 5:00 | 974m | 2:34.0 | RowErg | View workout | |
| 01/25/23 | 1:25 | 334m | 2:08.2 | RowErg | View workout | |
| 01/25/23 | 20:00 | 4,389m | 2:16.7 | RowErg | View workout | |
| 01/24/23 | v15:00/1:00r...3 | 10,257m | 2:11.6 | RowErg | View workout | |
| 01/24/23 | 5:00 | 1,081m | 2:18.7 | RowErg | View workout | |
| 01/18/23 | 3x1:00/0:30r | 834m | 1:47.9 | RowErg | View workout | |
| 01/18/23 | 10:00 | 2,072m | 2:24.7 | RowErg | View workout | |
| 01/18/23 | v1:00/0:30r...3 | 840m | 1:47.1 | RowErg | View workout | |
| 01/18/23 | 20:00 | 4,397m | 2:16.4 | RowErg | View workout | |
| 01/17/23 | 3x15:00/1:00r | 10,086m | 2:13.8 | RowErg | View workout | |
| 01/12/23 | 20:00 | 4,185m | 2:23.3 | RowErg | View workout | |
| 01/11/23 | 10000m | 44:38.3 | 2:13.9 | RowErg | View workout | |
| 01/09/23 | 2x3000m/9:55r | 25:27.4 | 2:07.2 | RowErg | View workout | |
| 01/09/23 | 14:21 | 2,931m | 2:26.9 | RowErg | View workout | |
| 01/06/23 | 30:00 | 6,468m | 2:19.1 | RowErg | View workout |