Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/23/23 | 15:00 | 3,196m | 2:20.8 | RowErg | View workout | |
| 06/22/23 | 4018m | 17:53.4 | 2:13.5 | RowErg | View workout | |
| 06/22/23 | 15:00 | 3,270m | 2:17.6 | RowErg | View workout | |
| 06/21/23 | 4x250m/5:00r | 3:18.8 | 1:39.4 | RowErg | View workout | |
| 06/21/23 | 20:00 | 4,377m | 2:17.0 | RowErg | View workout | |
| 06/15/23 | 10:00 | 2,033m | 2:27.5 | RowErg | View workout | |
| 06/15/23 | 8:00 | 1,977m | 2:01.3 | RowErg | View workout | |
| 06/15/23 | 20:00 | 4,408m | 2:16.1 | RowErg | View workout | |
| 06/13/23 | 30:00 | 6,625m | 2:15.8 | RowErg | View workout | |
| 06/06/23 | 45:00 | 10,013m | 2:14.8 | RowErg | View workout | |
| 06/01/23 | 3:19 | 808m | 2:03.3 | RowErg | View workout | |
| 06/01/23 | 1:10 | 307m | 1:54.9 | RowErg | View workout | |
| 06/01/23 | 20:00 | 4,408m | 2:16.1 | RowErg | View workout | |
| 05/30/23 | 1:09 | 299m | 1:55.5 | RowErg | View workout | |
| 05/30/23 | 20:00 | 4,304m | 2:19.4 | RowErg | View workout | |
| 05/29/23 | 1x30:00/3:00r | 6,489m | 2:18.6 | RowErg | View workout | |
| 05/25/23 | 20:00 | 4,266m | 2:20.6 | RowErg | View workout | |
| 05/24/23 | 7:39 | 1,442m | 2:39.4 | RowErg | View workout | |
| 05/24/23 | 2x8:00/5:00r | 3,894m | 2:03.2 | RowErg | View workout | |
| 05/24/23 | 20:00 | 4,328m | 2:18.6 | RowErg | View workout | |
| 05/23/23 | 30:00 | 6,665m | 2:15.0 | RowErg | View workout | |
| 05/22/23 | 1x25:00/2:00r | 5,450m | 2:17.6 | RowErg | View workout | |
| 05/19/23 | 1x20:00/1:00r | 4,397m | 2:16.4 | RowErg | View workout | |
| 05/08/23 | 2x10:00/1:00r | 4,101m | 2:26.3 | RowErg | View workout | |
| 04/28/23 | 344m | 1:25.1 | 2:03.6 | RowErg | View workout |