Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/13/22 |
4x10:00/1:00r |
9,076m |
2:12.2 |
RowErg |
View workout
|
09/08/22 |
2x20:00/2:00r |
9,028m |
2:12.9 |
RowErg |
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|
09/05/22 |
3x10:00/2:00r |
6,702m |
2:14.2 |
RowErg |
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|
08/18/22 |
5:04 |
883m |
2:52.6 |
RowErg |
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|
08/18/22 |
20x0:20/0:40r |
1,907m |
1:44.8 |
RowErg |
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|
08/18/22 |
15:00 |
3,269m |
2:17.6 |
RowErg |
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|
08/16/22 |
1x6000m/2:00r |
26:33.4 |
2:12.7 |
RowErg |
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|
07/24/22 |
45:07 |
10,034m |
2:14.8 |
RowErg |
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|
07/21/22 |
8x4:00/1:00r |
7,162m |
2:14.0 |
RowErg |
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|
06/24/22 |
8:03 |
1,629m |
2:28.2 |
RowErg |
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|
06/24/22 |
4x250m/1:30r |
3:21.6 |
1:40.8 |
RowErg |
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|
06/24/22 |
20:00 |
4,445m |
2:14.9 |
RowErg |
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|
06/20/22 |
30:00 |
6,460m |
2:19.3 |
RowErg |
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|
06/14/22 |
30:00 |
6,656m |
2:15.2 |
RowErg |
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|
05/20/22 |
30:00 |
6,779m |
2:12.7 |
RowErg |
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|
05/19/22 |
6x4:00/1:00r |
5,466m |
2:11.7 |
RowErg |
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|
05/13/22 |
20:00 |
4,388m |
2:16.7 |
RowErg |
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|
05/12/22 |
10x4:00/1:00r |
9,241m |
2:09.8 |
RowErg |
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|
05/10/22 |
1x20:00/2:00r |
4,399m |
2:16.3 |
RowErg |
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|
04/22/22 |
4x10:00/3:00r |
9,260m |
2:09.5 |
RowErg |
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|
04/22/22 |
10:00 |
2,183m |
2:17.4 |
RowErg |
View workout
|
04/15/22 |
1000m |
5:18.5 |
2:39.2 |
RowErg |
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|
04/15/22 |
4x2:00/2:00r |
2,150m |
1:51.6 |
RowErg |
View workout
|
04/15/22 |
20:00 |
4,412m |
2:15.9 |
RowErg |
View workout
|
04/13/22 |
12x4:00/1:00r |
11,245m |
2:08.0 |
RowErg |
View workout
|