Paulo Silva

Log

Date Workout Score Ave Comments Action
09/13/22 4x10:00/1:00r 9,076m 2:12.2 View workout
09/08/22 2x20:00/2:00r 9,028m 2:12.9 View workout
09/05/22 3x10:00/2:00r 6,702m 2:14.2 View workout
08/18/22 5:04 883m 2:52.6 View workout
08/18/22 20x0:20/0:40r 1,907m 1:44.8 View workout
08/18/22 15:00 3,269m 2:17.6 View workout
08/16/22 1x6000m/2:00r 26:33.4 2:12.7 View workout
07/24/22 45:07 10,034m 2:14.8 View workout
07/21/22 8x4:00/1:00r 7,162m 2:14.0 View workout
06/24/22 8:03 1,629m 2:28.2 View workout
06/24/22 4x250m/1:30r 3:21.6 1:40.8 View workout
06/24/22 20:00 4,445m 2:14.9 View workout
06/20/22 30:00 6,460m 2:19.3 View workout
06/14/22 30:00 6,656m 2:15.2 View workout
05/20/22 30:00 6,779m 2:12.7 View workout
05/19/22 6x4:00/1:00r 5,466m 2:11.7 View workout
05/13/22 20:00 4,388m 2:16.7 View workout
05/12/22 10x4:00/1:00r 9,241m 2:09.8 View workout
05/10/22 1x20:00/2:00r 4,399m 2:16.3 View workout
04/22/22 4x10:00/3:00r 9,260m 2:09.5 View workout
04/22/22 10:00 2,183m 2:17.4 View workout
04/15/22 1000m 5:18.5 2:39.2 View workout
04/15/22 4x2:00/2:00r 2,150m 1:51.6 View workout
04/15/22 20:00 4,412m 2:15.9 View workout
04/13/22 12x4:00/1:00r 11,245m 2:08.0 View workout