Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/26/21 |
2x20:00/2:00r |
9,115m |
2:11.6 |
RowErg |
View workout
|
05/19/21 |
3x5:00/5:00r |
3,945m |
1:54.0 |
RowErg |
View workout
|
05/19/21 |
20:00 |
4,429m |
2:15.4 |
RowErg |
View workout
|
05/14/21 |
1x7:00/5:00r |
1,775m |
1:58.3 |
RowErg |
View workout
|
05/14/21 |
20:00 |
4,476m |
2:14.0 |
RowErg |
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|
05/12/21 |
2x20:00/2:00r |
9,095m |
2:11.9 |
RowErg |
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|
05/07/21 |
30:00 |
6,830m |
2:11.7 |
RowErg |
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|
05/06/21 |
3x7:00/5:00r |
5,326m |
1:58.2 |
RowErg |
View workout
|
05/06/21 |
20:00 |
4,531m |
2:12.4 |
RowErg |
View workout
|
04/29/21 |
10:00 |
2,302m |
2:10.3 |
RowErg |
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|
04/29/21 |
1x15:00/3:00r |
3,625m |
2:04.1 |
RowErg |
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|
04/29/21 |
10:00 |
2,248m |
2:13.4 |
RowErg |
View workout
|
04/27/21 |
6x4:00/1:00r |
5,747m |
2:05.2 |
RowErg |
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|
04/27/21 |
15:00 |
3,407m |
2:12.0 |
RowErg |
View workout
|
04/22/21 |
2000m |
9:16.6 |
2:19.1 |
RowErg |
View workout
|
04/22/21 |
10:00 |
2,512m |
1:59.4 |
RowErg |
View workout
|
04/22/21 |
6000m |
26:37.0 |
2:13.0 |
RowErg |
View workout
|
04/20/21 |
2x6000m/2:00r |
52:58.5 |
2:12.4 |
RowErg |
View workout
|
04/15/21 |
5x2:00/2:00r |
2,747m |
1:49.2 |
RowErg |
View workout
|
04/15/21 |
5000m |
22:17.1 |
2:13.7 |
RowErg |
View workout
|
04/08/21 |
5x5:00/2:30r |
6,312m |
1:58.8 |
RowErg |
View workout
|
04/08/21 |
4000m |
17:57.7 |
2:14.7 |
RowErg |
View workout
|
04/04/21 |
3x4000m/2:00r |
51:52.4 |
2:09.6 |
RowErg |
View workout
|
03/26/21 |
2x25:00/3:00r |
11,704m |
2:08.1 |
RowErg |
View workout
|
03/24/21 |
5x4:00/2:00r |
5,059m |
1:58.6 |
RowErg |
View workout
|