Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/09/21 |
3x10:00/2:00r |
7,207m |
2:04.8 |
RowErg |
View workout
|
09/09/21 |
15:00 |
3,384m |
2:12.9 |
RowErg |
View workout
|
09/03/21 |
40:00 |
9,184m |
2:10.6 |
RowErg |
View workout
|
08/31/21 |
10x4:00/1:15r |
9,509m |
2:06.1 |
RowErg |
View workout
|
08/31/21 |
10:00 |
2,223m |
2:14.9 |
RowErg |
View workout
|
08/25/21 |
10x4:00/1:15r |
9,406m |
2:07.5 |
RowErg |
View workout
|
08/19/21 |
40:00 |
9,160m |
2:11.0 |
RowErg |
View workout
|
08/18/21 |
10:00 |
2,226m |
2:14.7 |
RowErg |
View workout
|
08/18/21 |
6x4:00/1:00r |
5,704m |
2:06.2 |
RowErg |
View workout
|
08/18/21 |
10:00 |
2,225m |
2:14.8 |
RowErg |
View workout
|
08/12/21 |
40:00 |
9,070m |
2:12.3 |
RowErg |
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|
08/10/21 |
10:00 |
2,232m |
2:14.4 |
RowErg |
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|
08/10/21 |
6x4:00/1:00r |
5,636m |
2:07.7 |
RowErg |
View workout
|
08/10/21 |
10:00 |
2,219m |
2:15.1 |
RowErg |
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|
08/09/21 |
1:58 |
516m |
1:55.1 |
RowErg |
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|
08/05/21 |
10:04 |
2,314m |
2:10.6 |
RowErg |
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|
08/05/21 |
2x4:00/1:00r |
1,894m |
2:06.7 |
RowErg |
View workout
|
08/05/21 |
10:03 |
2,275m |
2:12.5 |
RowErg |
View workout
|
08/03/21 |
8x4:00/1:00r |
7,317m |
2:11.2 |
RowErg |
View workout
|
07/08/21 |
10x4:00/1:00r |
9,461m |
2:06.8 |
RowErg |
View workout
|
07/07/21 |
4x10:00/1:00r |
9,186m |
2:10.6 |
RowErg |
View workout
|
07/02/21 |
30:00 |
6,841m |
2:11.5 |
RowErg |
View workout
|
06/30/21 |
50:00 |
11,414m |
2:11.4 |
RowErg |
View workout
|
06/29/21 |
30:00 |
6,844m |
2:11.5 |
RowErg |
View workout
|
06/23/21 |
v250m/6:00r...2 |
750m |
1:43.5 |
RowErg |
View workout
|