Paulo Silva

Log

Date Workout Score Ave Comments Action
02/11/21 4000m 17:44.0 2:13.0 View workout
02/04/21 5000m 22:33.6 2:15.3 View workout
02/03/21 40:00 9,159m 2:11.0 View workout
01/30/21 1x1000m/3:00r 3:54.7 1:57.3 View workout
01/30/21 4:17 1,087m 1:58.5 View workout
01/30/21 4000m 17:35.6 2:11.9 View workout
01/25/21 2x6000m/5:00r 51:39.3 2:09.1 View workout
01/19/21 40:00 9,087m 2:12.0 View workout
12/28/20 40:00 9,091m 2:11.9 View workout
12/21/20 40:00 9,108m 2:11.7 View workout
12/17/20 4000m 15:31.7 1:56.4 View workout
12/17/20 15:00 3,335m 2:14.9 View workout
12/15/20 15:00 3,550m 2:06.7 View workout
12/15/20 1750m 6:47.3 1:56.3 View workout
12/15/20 15:00 3,455m 2:10.2 View workout
12/11/20 40:00 9,115m 2:11.6 View workout
12/09/20 4x4:00/1:30r 4,100m 1:57.0 View workout
12/09/20 15:00 3,349m 2:14.3 View workout
12/04/20 2x10:00/3:00r 4,742m 2:06.5 View workout
12/04/20 5:00 1,096m 2:16.8 View workout
12/02/20 30:00 6,816m 2:12.0 View workout
11/27/20 30:00 6,726m 2:13.8 View workout
11/26/20 4x10:00/3:00r 9,455m 2:06.9 View workout
11/24/20 30:00 6,726m 2:13.8 View workout
11/23/20 10x4:00/1:00r 9,478m 2:06.6 View workout