Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/11/21 |
4000m |
17:44.0 |
2:13.0 |
RowErg |
View workout
|
02/04/21 |
5000m |
22:33.6 |
2:15.3 |
RowErg |
View workout
|
02/03/21 |
40:00 |
9,159m |
2:11.0 |
RowErg |
View workout
|
01/30/21 |
1x1000m/3:00r |
3:54.7 |
1:57.3 |
RowErg |
View workout
|
01/30/21 |
4:17 |
1,087m |
1:58.5 |
RowErg |
View workout
|
01/30/21 |
4000m |
17:35.6 |
2:11.9 |
RowErg |
View workout
|
01/25/21 |
2x6000m/5:00r |
51:39.3 |
2:09.1 |
RowErg |
View workout
|
01/19/21 |
40:00 |
9,087m |
2:12.0 |
RowErg |
View workout
|
12/28/20 |
40:00 |
9,091m |
2:11.9 |
RowErg |
View workout
|
12/21/20 |
40:00 |
9,108m |
2:11.7 |
RowErg |
View workout
|
12/17/20 |
4000m |
15:31.7 |
1:56.4 |
RowErg |
View workout
|
12/17/20 |
15:00 |
3,335m |
2:14.9 |
RowErg |
View workout
|
12/15/20 |
15:00 |
3,550m |
2:06.7 |
RowErg |
View workout
|
12/15/20 |
1750m |
6:47.3 |
1:56.3 |
RowErg |
View workout
|
12/15/20 |
15:00 |
3,455m |
2:10.2 |
RowErg |
View workout
|
12/11/20 |
40:00 |
9,115m |
2:11.6 |
RowErg |
View workout
|
12/09/20 |
4x4:00/1:30r |
4,100m |
1:57.0 |
RowErg |
View workout
|
12/09/20 |
15:00 |
3,349m |
2:14.3 |
RowErg |
View workout
|
12/04/20 |
2x10:00/3:00r |
4,742m |
2:06.5 |
RowErg |
View workout
|
12/04/20 |
5:00 |
1,096m |
2:16.8 |
RowErg |
View workout
|
12/02/20 |
30:00 |
6,816m |
2:12.0 |
RowErg |
View workout
|
11/27/20 |
30:00 |
6,726m |
2:13.8 |
RowErg |
View workout
|
11/26/20 |
4x10:00/3:00r |
9,455m |
2:06.9 |
RowErg |
View workout
|
11/24/20 |
30:00 |
6,726m |
2:13.8 |
RowErg |
View workout
|
11/23/20 |
10x4:00/1:00r |
9,478m |
2:06.6 |
RowErg |
View workout
|