Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/20 |
40:00 |
9,115m |
2:11.6 |
RowErg |
View workout
|
12/09/20 |
4x4:00/1:30r |
4,100m |
1:57.0 |
RowErg |
View workout
|
12/09/20 |
15:00 |
3,349m |
2:14.3 |
RowErg |
View workout
|
12/04/20 |
2x10:00/3:00r |
4,742m |
2:06.5 |
RowErg |
View workout
|
12/04/20 |
5:00 |
1,096m |
2:16.8 |
RowErg |
View workout
|
12/02/20 |
30:00 |
6,816m |
2:12.0 |
RowErg |
View workout
|
11/27/20 |
30:00 |
6,726m |
2:13.8 |
RowErg |
View workout
|
11/26/20 |
4x10:00/3:00r |
9,455m |
2:06.9 |
RowErg |
View workout
|
11/24/20 |
30:00 |
6,726m |
2:13.8 |
RowErg |
View workout
|
11/23/20 |
10x4:00/1:00r |
9,478m |
2:06.6 |
RowErg |
View workout
|
11/18/20 |
3x10:00/3:00r |
7,101m |
2:06.7 |
RowErg |
View workout
|
11/18/20 |
10:00 |
2,206m |
2:15.9 |
RowErg |
View workout
|
11/16/20 |
2x10:00/1:00r |
4,626m |
2:09.7 |
RowErg |
View workout
|
11/04/20 |
5:23 |
1,275m |
2:06.8 |
RowErg |
View workout
|
11/04/20 |
10:00 |
2,196m |
2:16.6 |
RowErg |
View workout
|
11/02/20 |
8x4:00/1:00r |
7,513m |
2:07.7 |
RowErg |
View workout
|
10/20/20 |
6x4:00/1:00r |
5,576m |
2:09.1 |
RowErg |
View workout
|
10/07/20 |
3x1:00/3:00r |
845m |
1:46.5 |
RowErg |
View workout
|
10/07/20 |
20:00 |
4,495m |
2:13.4 |
RowErg |
View workout
|
10/06/20 |
40:00 |
9,207m |
2:10.3 |
RowErg |
View workout
|
10/02/20 |
10:00 |
2,180m |
2:17.6 |
RowErg |
View workout
|
10/02/20 |
4x250m/3:00r |
3:16.7 |
1:38.3 |
RowErg |
View workout
|
10/02/20 |
20:00 |
4,456m |
2:14.6 |
RowErg |
View workout
|
09/30/20 |
8x0:45/1:30r |
1,731m |
1:43.9 |
RowErg |
View workout
|
09/30/20 |
8:00 |
1,608m |
2:29.2 |
RowErg |
View workout
|