Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/10/20 |
15:00 |
3,231m |
2:19.2 |
RowErg |
View workout
|
09/09/20 |
1x8:00/5:00r |
2,007m |
1:59.5 |
RowErg |
View workout
|
09/09/20 |
15:00 |
3,386m |
2:12.9 |
RowErg |
View workout
|
09/07/20 |
10:00 |
2,224m |
2:14.8 |
RowErg |
View workout
|
09/07/20 |
10:00 |
2,188m |
2:17.1 |
RowErg |
View workout
|
09/05/20 |
40:00 |
9,213m |
2:10.2 |
RowErg |
View workout
|
08/17/20 |
15:00 |
3,417m |
2:11.6 |
RowErg |
View workout
|
08/17/20 |
6x4:00/1:00r |
5,725m |
2:05.7 |
RowErg |
View workout
|
08/17/20 |
10:00 |
2,246m |
2:13.5 |
RowErg |
View workout
|
08/10/20 |
30:00 |
5,657m |
2:39.0 |
RowErg |
View workout
|
08/05/20 |
4x4:00/1:15r |
4,144m |
1:55.8 |
RowErg |
View workout
|
08/05/20 |
15:00 |
3,344m |
2:14.5 |
RowErg |
View workout
|
08/04/20 |
40:00 |
8,932m |
2:14.3 |
RowErg |
View workout
|
08/03/20 |
10:00 |
2,256m |
2:12.9 |
RowErg |
View workout
|
08/03/20 |
6x4:00/1:00r |
5,684m |
2:06.6 |
RowErg |
View workout
|
08/03/20 |
10:00 |
2,215m |
2:15.4 |
RowErg |
View workout
|
07/15/20 |
3x15:00/3:00r |
10,510m |
2:08.4 |
RowErg |
View workout
|
07/13/20 |
40:00 |
9,164m |
2:10.9 |
RowErg |
View workout
|
07/09/20 |
3x10:00/2:00r |
7,178m |
2:05.3 |
RowErg |
View workout
|
07/09/20 |
10:00 |
2,207m |
2:15.9 |
RowErg |
View workout
|
07/08/20 |
5x250m/3:00r |
4:11.7 |
1:40.6 |
RowErg |
View workout
|
07/08/20 |
20:00 |
4,477m |
2:14.0 |
RowErg |
View workout
|
07/06/20 |
10x4:00/1:00r |
9,602m |
2:04.9 |
RowErg |
View workout
|
07/06/20 |
10:00 |
2,203m |
2:16.1 |
RowErg |
View workout
|
07/03/20 |
40:00 |
9,170m |
2:10.8 |
RowErg |
View workout
|