Paulo Silva

Log

Date Workout Score Ave Comments Action
12/11/20 40:00 9,115m 2:11.6 View workout
12/09/20 4x4:00/1:30r 4,100m 1:57.0 View workout
12/09/20 15:00 3,349m 2:14.3 View workout
12/04/20 2x10:00/3:00r 4,742m 2:06.5 View workout
12/04/20 5:00 1,096m 2:16.8 View workout
12/02/20 30:00 6,816m 2:12.0 View workout
11/27/20 30:00 6,726m 2:13.8 View workout
11/26/20 4x10:00/3:00r 9,455m 2:06.9 View workout
11/24/20 30:00 6,726m 2:13.8 View workout
11/23/20 10x4:00/1:00r 9,478m 2:06.6 View workout
11/18/20 3x10:00/3:00r 7,101m 2:06.7 View workout
11/18/20 10:00 2,206m 2:15.9 View workout
11/16/20 2x10:00/1:00r 4,626m 2:09.7 View workout
11/04/20 5:23 1,275m 2:06.8 View workout
11/04/20 10:00 2,196m 2:16.6 View workout
11/02/20 8x4:00/1:00r 7,513m 2:07.7 View workout
10/20/20 6x4:00/1:00r 5,576m 2:09.1 View workout
10/07/20 3x1:00/3:00r 845m 1:46.5 View workout
10/07/20 20:00 4,495m 2:13.4 View workout
10/06/20 40:00 9,207m 2:10.3 View workout
10/02/20 10:00 2,180m 2:17.6 View workout
10/02/20 4x250m/3:00r 3:16.7 1:38.3 View workout
10/02/20 20:00 4,456m 2:14.6 View workout
09/30/20 8x0:45/1:30r 1,731m 1:43.9 View workout
09/30/20 8:00 1,608m 2:29.2 View workout