Paulo Silva

Log

Date Workout Score Ave Comments Action
04/08/21 4000m 17:57.7 2:14.7 View workout
04/04/21 3x4000m/2:00r 51:52.4 2:09.6 View workout
03/26/21 2x25:00/3:00r 11,704m 2:08.1 View workout
03/24/21 5x4:00/2:00r 5,059m 1:58.6 View workout
03/24/21 4000m 17:44.6 2:13.0 View workout
03/12/21 2x6000m/3:00r 51:48.9 2:09.5 View workout
03/10/21 3x3000m/2:00r 37:42.2 2:05.6 View workout
03/10/21 10:00 2,184m 2:17.3 View workout
03/08/21 2x20:00/2:00r 8,977m 2:13.6 View workout
03/07/21 30:00 7,469m 2:00.4 View workout
03/07/21 20:00 4,224m 2:22.0 View workout
03/04/21 2x2000m/3:00r 15:43.1 1:57.8 View workout
03/04/21 4000m 16:37.9 2:04.7 View workout
03/04/21 5:00 1,094m 2:17.1 View workout
03/02/21 2x20:00/2:00r 9,266m 2:09.5 View workout
02/28/21 5:00 1,335m 1:52.3 View workout
02/25/21 250m 0:49.1 1:38.2

Teste ANL

View workout
02/25/21 2000m 10:36.5 2:39.1 View workout
02/25/21 3x500m/4:00r 5:18.9 1:46.3 View workout
02/25/21 4000m 17:47.8 2:13.4 View workout
02/23/21 7x4:00/1:00r 6,723m 2:04.9 View workout
02/21/21 20x0:30/0:30r 2,865m 1:44.7 View workout
02/21/21 18:52 4,015m 2:21.0 View workout
02/18/21 5x500m/4:00r 9:00.4 1:48.0 View workout
02/18/21 20:00 4,459m 2:14.5 View workout