Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/13/21 | 8:00 | 1,701m | 2:21.0 | RowErg | View workout | |
| 02/13/21 | 1:00 | 322m | 1:33.1 | RowErg | View workout | |
| 02/13/21 | 20:00 | 4,364m | 2:17.4 | RowErg | View workout | |
| 02/11/21 | 1x6:00/5:00r | 1,531m | 1:57.5 | RowErg | View workout | |
| 02/11/21 | 4000m | 17:44.0 | 2:13.0 | RowErg | View workout | |
| 02/04/21 | 5000m | 22:33.6 | 2:15.3 | RowErg | View workout | |
| 02/03/21 | 40:00 | 9,159m | 2:11.0 | RowErg | View workout | |
| 01/30/21 | 1x1000m/3:00r | 3:54.7 | 1:57.3 | RowErg | View workout | |
| 01/30/21 | 4:17 | 1,087m | 1:58.5 | RowErg | View workout | |
| 01/30/21 | 4000m | 17:35.6 | 2:11.9 | RowErg | View workout | |
| 01/25/21 | 2x6000m/5:00r | 51:39.3 | 2:09.1 | RowErg | View workout | |
| 01/19/21 | 40:00 | 9,087m | 2:12.0 | RowErg | View workout | |
| 12/28/20 | 40:00 | 9,091m | 2:11.9 | RowErg | View workout | |
| 12/21/20 | 40:00 | 9,108m | 2:11.7 | RowErg | View workout | |
| 12/17/20 | 4000m | 15:31.7 | 1:56.4 | RowErg | View workout | |
| 12/17/20 | 15:00 | 3,335m | 2:14.9 | RowErg | View workout | |
| 12/15/20 | 15:00 | 3,550m | 2:06.7 | RowErg | View workout | |
| 12/15/20 | 1750m | 6:47.3 | 1:56.3 | RowErg | View workout | |
| 12/15/20 | 15:00 | 3,455m | 2:10.2 | RowErg | View workout | |
| 12/11/20 | 40:00 | 9,115m | 2:11.6 | RowErg | View workout | |
| 12/09/20 | 4x4:00/1:30r | 4,100m | 1:57.0 | RowErg | View workout | |
| 12/09/20 | 15:00 | 3,349m | 2:14.3 | RowErg | View workout | |
| 12/04/20 | 2x10:00/3:00r | 4,742m | 2:06.5 | RowErg | View workout | |
| 12/04/20 | 5:00 | 1,096m | 2:16.8 | RowErg | View workout | |
| 12/02/20 | 30:00 | 6,816m | 2:12.0 | RowErg | View workout |