Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/30/20 |
8x0:45/1:30r |
1,712m |
1:45.1 |
RowErg |
View workout
|
09/30/20 |
10:00 |
2,247m |
2:13.5 |
RowErg |
View workout
|
09/22/20 |
3x10:00/1:00r |
6,877m |
2:10.8 |
RowErg |
View workout
|
09/21/20 |
40:00 |
9,118m |
2:11.6 |
RowErg |
View workout
|
09/17/20 |
8:00 |
1,718m |
2:19.6 |
RowErg |
View workout
|
09/17/20 |
2x5:00/4:00r |
2,563m |
1:57.0 |
RowErg |
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|
09/17/20 |
4000m |
17:59.7 |
2:14.9 |
RowErg |
View workout
|
09/15/20 |
40:00 |
9,161m |
2:10.9 |
RowErg |
View workout
|
09/10/20 |
10:00 |
2,192m |
2:16.8 |
RowErg |
View workout
|
09/10/20 |
2x8:00/5:00r |
3,969m |
2:00.9 |
RowErg |
View workout
|
09/10/20 |
15:00 |
3,231m |
2:19.2 |
RowErg |
View workout
|
09/09/20 |
1x8:00/5:00r |
2,007m |
1:59.5 |
RowErg |
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|
09/09/20 |
15:00 |
3,386m |
2:12.9 |
RowErg |
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|
09/07/20 |
10:00 |
2,224m |
2:14.8 |
RowErg |
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|
09/07/20 |
10:00 |
2,188m |
2:17.1 |
RowErg |
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|
09/05/20 |
40:00 |
9,213m |
2:10.2 |
RowErg |
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|
08/17/20 |
15:00 |
3,417m |
2:11.6 |
RowErg |
View workout
|
08/17/20 |
6x4:00/1:00r |
5,725m |
2:05.7 |
RowErg |
View workout
|
08/17/20 |
10:00 |
2,246m |
2:13.5 |
RowErg |
View workout
|
08/10/20 |
30:00 |
5,657m |
2:39.0 |
RowErg |
View workout
|
08/05/20 |
4x4:00/1:15r |
4,144m |
1:55.8 |
RowErg |
View workout
|
08/05/20 |
15:00 |
3,344m |
2:14.5 |
RowErg |
View workout
|
08/04/20 |
40:00 |
8,932m |
2:14.3 |
RowErg |
View workout
|
08/03/20 |
10:00 |
2,256m |
2:12.9 |
RowErg |
View workout
|
08/03/20 |
6x4:00/1:00r |
5,684m |
2:06.6 |
RowErg |
View workout
|