Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/28/20 |
5:00 |
1,071m |
2:20.0 |
RowErg |
View workout
|
01/17/20 |
2x2000m/4:00r |
16:09.2 |
2:01.1 |
RowErg |
View workout
|
01/17/20 |
15:00 |
3,322m |
2:15.4 |
RowErg |
View workout
|
01/15/20 |
1x20:00/4:00r |
4,679m |
2:08.2 |
RowErg |
View workout
|
01/03/20 |
45:00 |
10,114m |
2:13.4 |
RowErg |
View workout
|
12/27/19 |
45:00 |
10,169m |
2:12.7 |
RowErg |
View workout
|
12/20/19 |
45:00 |
10,239m |
2:11.8 |
RowErg |
View workout
|
12/18/19 |
8000m |
35:04.6 |
2:11.5 |
RowErg |
View workout
|
12/16/19 |
8x4:00/1:00r |
7,654m |
2:05.4 |
RowErg |
View workout
|
12/13/19 |
15:00 |
3,251m |
2:18.4 |
RowErg |
View workout
|
12/10/19 |
45:00 |
10,207m |
2:12.2 |
RowErg |
View workout
|
12/09/19 |
6x4:00/1:00r |
5,737m |
2:05.5 |
RowErg |
View workout
|
12/09/19 |
10:00 |
2,203m |
2:16.1 |
RowErg |
View workout
|
12/06/19 |
45:00 |
10,196m |
2:12.4 |
RowErg |
View workout
|
12/04/19 |
6x4:00/1:00r |
5,726m |
2:05.7 |
RowErg |
View workout
|
12/04/19 |
10:00 |
2,161m |
2:18.8 |
RowErg |
View workout
|
11/29/19 |
10:22 |
2,339m |
2:13.1 |
RowErg |
View workout
|
11/29/19 |
3x4:00/2:00r |
3,013m |
1:59.4 |
RowErg |
View workout
|
11/27/19 |
4x4:00/2:00r |
4,074m |
1:57.8 |
RowErg |
View workout
|
11/27/19 |
15:00 |
3,211m |
2:20.1 |
RowErg |
View workout
|
11/22/19 |
45:00 |
10,180m |
2:12.6 |
RowErg |
View workout
|
11/21/19 |
4x4:00/1:30r |
4,061m |
1:58.1 |
RowErg |
View workout
|
11/21/19 |
10:00 |
2,176m |
2:17.8 |
RowErg |
View workout
|
11/15/19 |
30:26 |
6,680m |
2:16.6 |
RowErg |
View workout
|
11/14/19 |
4x4:00/1:15r |
4,084m |
1:57.5 |
RowErg |
View workout
|