Paulo Silva

Log

Date Workout Score Ave Comments Action
01/28/20 5:00 1,071m 2:20.0 View workout
01/17/20 2x2000m/4:00r 16:09.2 2:01.1 View workout
01/17/20 15:00 3,322m 2:15.4 View workout
01/15/20 1x20:00/4:00r 4,679m 2:08.2 View workout
01/03/20 45:00 10,114m 2:13.4 View workout
12/27/19 45:00 10,169m 2:12.7 View workout
12/20/19 45:00 10,239m 2:11.8 View workout
12/18/19 8000m 35:04.6 2:11.5 View workout
12/16/19 8x4:00/1:00r 7,654m 2:05.4 View workout
12/13/19 15:00 3,251m 2:18.4 View workout
12/10/19 45:00 10,207m 2:12.2 View workout
12/09/19 6x4:00/1:00r 5,737m 2:05.5 View workout
12/09/19 10:00 2,203m 2:16.1 View workout
12/06/19 45:00 10,196m 2:12.4 View workout
12/04/19 6x4:00/1:00r 5,726m 2:05.7 View workout
12/04/19 10:00 2,161m 2:18.8 View workout
11/29/19 10:22 2,339m 2:13.1 View workout
11/29/19 3x4:00/2:00r 3,013m 1:59.4 View workout
11/27/19 4x4:00/2:00r 4,074m 1:57.8 View workout
11/27/19 15:00 3,211m 2:20.1 View workout
11/22/19 45:00 10,180m 2:12.6 View workout
11/21/19 4x4:00/1:30r 4,061m 1:58.1 View workout
11/21/19 10:00 2,176m 2:17.8 View workout
11/15/19 30:26 6,680m 2:16.6 View workout
11/14/19 4x4:00/1:15r 4,084m 1:57.5 View workout