Paulo Silva

Log

Date Workout Score Ave Comments Action
10/09/19 2x10:00/2:00r 4,616m 2:09.9 View workout
10/09/19 v15:00/r...1 3,548m 2:17.6 View workout
10/03/19 2x15:00/2:00r 6,638m 2:15.5 View workout
10/02/19 8x4:00/1:00r 7,350m 2:10.6 View workout
09/30/19 3x10:00/2:00r 6,581m 2:16.7 View workout
09/13/19 3x10:00/2:00r 6,835m 2:11.6 View workout
09/10/19 3x10:00/2:00r 6,705m 2:14.2 View workout
09/09/19 2x10:00/2:00r 4,461m 2:14.4 View workout
09/09/19 10:02 2,171m 2:18.6 View workout
09/05/19 12:09 2,014m 3:01.0 View workout
08/11/19 1x20:00/5:00r 4,491m 2:13.6 View workout
04/13/19 3x4000m/2:00r 50:44.8 2:06.8 View workout
04/08/19 10:00 2,310m 2:09.8 View workout
04/08/19 2x1000m/2:00r 7:47.5 1:56.8 View workout
04/08/19 20:00 4,542m 2:12.1 View workout
04/03/19 4x4:00/2:00r 4,133m 1:56.1 View workout
04/03/19 15:00 3,283m 2:17.0 View workout
04/01/19 15:00 3,345m 2:14.5 View workout
03/29/19 8x5:00/1:30r 9,815m 2:02.2 View workout
03/29/19 10:00 2,210m 2:15.7 View workout
03/26/19 40:00 9,362m 2:08.1 View workout
03/21/19 1000m 3:27.9 1:43.9 View workout
03/21/19 20:00 4,429m 2:15.4 View workout
03/18/19 2x500m/5:00r 3:29.5 1:44.7 View workout
03/18/19 20:00 4,601m 2:10.4 View workout