Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/09/19 |
2x10:00/2:00r |
4,616m |
2:09.9 |
RowErg |
View workout
|
10/09/19 |
v15:00/r...1 |
3,548m |
2:17.6 |
RowErg |
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|
10/03/19 |
2x15:00/2:00r |
6,638m |
2:15.5 |
RowErg |
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|
10/02/19 |
8x4:00/1:00r |
7,350m |
2:10.6 |
RowErg |
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|
09/30/19 |
3x10:00/2:00r |
6,581m |
2:16.7 |
RowErg |
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|
09/13/19 |
3x10:00/2:00r |
6,835m |
2:11.6 |
RowErg |
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|
09/10/19 |
3x10:00/2:00r |
6,705m |
2:14.2 |
RowErg |
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|
09/09/19 |
2x10:00/2:00r |
4,461m |
2:14.4 |
RowErg |
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|
09/09/19 |
10:02 |
2,171m |
2:18.6 |
RowErg |
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|
09/05/19 |
12:09 |
2,014m |
3:01.0 |
RowErg |
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|
08/11/19 |
1x20:00/5:00r |
4,491m |
2:13.6 |
RowErg |
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|
04/13/19 |
3x4000m/2:00r |
50:44.8 |
2:06.8 |
RowErg |
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|
04/08/19 |
10:00 |
2,310m |
2:09.8 |
RowErg |
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|
04/08/19 |
2x1000m/2:00r |
7:47.5 |
1:56.8 |
RowErg |
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|
04/08/19 |
20:00 |
4,542m |
2:12.1 |
RowErg |
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|
04/03/19 |
4x4:00/2:00r |
4,133m |
1:56.1 |
RowErg |
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|
04/03/19 |
15:00 |
3,283m |
2:17.0 |
RowErg |
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|
04/01/19 |
15:00 |
3,345m |
2:14.5 |
RowErg |
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|
03/29/19 |
8x5:00/1:30r |
9,815m |
2:02.2 |
RowErg |
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|
03/29/19 |
10:00 |
2,210m |
2:15.7 |
RowErg |
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|
03/26/19 |
40:00 |
9,362m |
2:08.1 |
RowErg |
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|
03/21/19 |
1000m |
3:27.9 |
1:43.9 |
RowErg |
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|
03/21/19 |
20:00 |
4,429m |
2:15.4 |
RowErg |
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|
03/18/19 |
2x500m/5:00r |
3:29.5 |
1:44.7 |
RowErg |
View workout
|
03/18/19 |
20:00 |
4,601m |
2:10.4 |
RowErg |
View workout
|