Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/17/19 |
4x4:00/1:45r |
4,170m |
1:55.1 |
RowErg |
View workout
|
01/17/19 |
15:00 |
3,417m |
2:11.6 |
RowErg |
View workout
|
01/09/19 |
3x4:00/1:30r |
3,125m |
1:55.2 |
RowErg |
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|
01/09/19 |
20:00 |
4,570m |
2:11.2 |
RowErg |
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|
01/08/19 |
2x20:00/3:00r |
9,539m |
2:05.7 |
RowErg |
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|
01/05/19 |
10000m |
44:50.5 |
2:14.5 |
RowErg |
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|
01/02/19 |
10x4:00/1:00r |
9,562m |
2:05.4 |
RowErg |
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|
01/02/19 |
10:00 |
2,178m |
2:17.7 |
RowErg |
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|
12/13/18 |
2x20:00/3:00r |
9,406m |
2:07.5 |
RowErg |
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|
12/12/18 |
3x10:00/3:00r |
7,364m |
2:02.2 |
RowErg |
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|
12/12/18 |
15:00 |
3,194m |
2:20.8 |
RowErg |
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|
12/08/18 |
4x10:00/2:30r |
9,496m |
2:06.3 |
RowErg |
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|
12/08/18 |
10:00 |
2,223m |
2:14.9 |
RowErg |
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|
11/26/18 |
10:00 |
2,172m |
2:18.1 |
RowErg |
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|
11/26/18 |
2x5:00/3:00r |
2,579m |
1:56.3 |
RowErg |
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|
11/26/18 |
15:00 |
3,366m |
2:13.6 |
RowErg |
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|
11/22/18 |
15:00 |
3,403m |
2:12.2 |
RowErg |
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|
11/22/18 |
15:00 |
3,305m |
2:16.1 |
RowErg |
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|
11/20/18 |
8x5:00/1:00r |
9,552m |
2:05.6 |
RowErg |
View workout
|
11/20/18 |
10:00 |
2,208m |
2:15.8 |
RowErg |
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|
11/18/18 |
4x4:00/2:00r |
4,111m |
1:56.7 |
RowErg |
View workout
|
11/18/18 |
11:35 |
2,307m |
2:30.6 |
RowErg |
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|
10/31/18 |
6x5:00/1:00r |
7,154m |
2:05.8 |
RowErg |
View workout
|
10/31/18 |
10:00 |
2,202m |
2:16.2 |
RowErg |
View workout
|
10/29/18 |
10x4:00/1:00r |
9,554m |
2:05.6 |
RowErg |
View workout
|