Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/19 | 4x4:00/1:30r | 4,061m | 1:58.1 | RowErg | View workout | |
| 11/21/19 | 10:00 | 2,176m | 2:17.8 | RowErg | View workout | |
| 11/15/19 | 30:26 | 6,680m | 2:16.6 | RowErg | View workout | |
| 11/14/19 | 4x4:00/1:15r | 4,084m | 1:57.5 | RowErg | View workout | |
| 11/12/19 | 8:25 | 1,467m | 2:52.3 | RowErg | View workout | |
| 11/03/19 | 10:04 | 1,930m | 2:36.6 | RowErg | View workout | |
| 11/03/19 | 6x0:35/1:00r | 1,037m | 1:41.2 | RowErg | View workout | |
| 11/03/19 | 15:00 | 3,418m | 2:11.6 | RowErg | View workout | |
| 10/31/19 | 3x10:00/4:00r | 7,032m | 2:07.9 | RowErg | View workout | |
| 10/31/19 | 10:00 | 2,123m | 2:21.3 | RowErg | View workout | |
| 10/25/19 | 3x10:00/4:00r | 7,098m | 2:06.7 | RowErg | View workout | |
| 10/25/19 | 10:00 | 2,168m | 2:18.3 | RowErg | View workout | |
| 10/21/19 | 2x20:00/4:00r | 9,113m | 2:11.6 | RowErg | View workout | |
| 10/20/19 | 2x10:00/2:00r | 4,637m | 2:09.3 | RowErg | View workout | |
| 10/18/19 | 40:00 | 8,999m | 2:13.3 | RowErg | View workout | |
| 10/17/19 | 1x4000m/4:00r | 17:23.0 | 2:10.3 | RowErg | View workout | |
| 10/15/19 | 2x20:00/4:00r | 9,168m | 2:10.8 | RowErg | View workout | |
| 10/11/19 | 4000m | 17:04.0 | 2:08.0 | RowErg | View workout | |
| 10/11/19 | 1x4000m/2:00r | 17:37.1 | 2:12.1 | RowErg | View workout | |
| 10/09/19 | 2x10:00/2:00r | 4,616m | 2:09.9 | RowErg | View workout | |
| 10/09/19 | v15:00/r...1 | 3,548m | 2:17.6 | RowErg | View workout | |
| 10/03/19 | 2x15:00/2:00r | 6,638m | 2:15.5 | RowErg | View workout | |
| 10/02/19 | 8x4:00/1:00r | 7,350m | 2:10.6 | RowErg | View workout | |
| 09/30/19 | 3x10:00/2:00r | 6,581m | 2:16.7 | RowErg | View workout | |
| 09/13/19 | 3x10:00/2:00r | 6,835m | 2:11.6 | RowErg | View workout |