Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/19 | 29:39 | 6,666m | 2:13.4 | RowErg | View workout | |
| 03/05/19 | 2x20:00/3:00r | 9,554m | 2:05.6 | RowErg | View workout | |
| 02/21/19 | 3x8:00/6:00r | 6,053m | 1:58.9 | RowErg | View workout | |
| 02/21/19 | 15:00 | 3,476m | 2:09.4 | RowErg | View workout | |
| 02/13/19 | 4000m | 17:18.4 | 2:09.8 | RowErg | View workout | |
| 02/07/19 | 3x8:00/5:00r | 6,006m | 1:59.8 | RowErg | View workout | |
| 02/07/19 | 15:00 | 3,463m | 2:09.9 | RowErg | View workout | |
| 01/25/19 | 4x4:00/1:45r | 4,184m | 1:54.7 | RowErg | View workout | |
| 01/25/19 | 20:00 | 4,598m | 2:10.4 | RowErg | View workout | |
| 01/22/19 | 2x20:00/3:00r | 9,677m | 2:04.0 | RowErg | View workout | |
| 01/17/19 | 4x4:00/1:45r | 4,170m | 1:55.1 | RowErg | View workout | |
| 01/17/19 | 15:00 | 3,417m | 2:11.6 | RowErg | View workout | |
| 01/09/19 | 3x4:00/1:30r | 3,125m | 1:55.2 | RowErg | View workout | |
| 01/09/19 | 20:00 | 4,570m | 2:11.2 | RowErg | View workout | |
| 01/08/19 | 2x20:00/3:00r | 9,539m | 2:05.7 | RowErg | View workout | |
| 01/05/19 | 10000m | 44:50.5 | 2:14.5 | RowErg | View workout | |
| 01/02/19 | 10x4:00/1:00r | 9,562m | 2:05.4 | RowErg | View workout | |
| 01/02/19 | 10:00 | 2,178m | 2:17.7 | RowErg | View workout | |
| 12/13/18 | 2x20:00/3:00r | 9,406m | 2:07.5 | RowErg | View workout | |
| 12/12/18 | 3x10:00/3:00r | 7,364m | 2:02.2 | RowErg | View workout | |
| 12/12/18 | 15:00 | 3,194m | 2:20.8 | RowErg | View workout | |
| 12/08/18 | 4x10:00/2:30r | 9,496m | 2:06.3 | RowErg | View workout | |
| 12/08/18 | 10:00 | 2,223m | 2:14.9 | RowErg | View workout | |
| 11/26/18 | 10:00 | 2,172m | 2:18.1 | RowErg | View workout | |
| 11/26/18 | 2x5:00/3:00r | 2,579m | 1:56.3 | RowErg | View workout |