Paulo Silva 40:00 row
8,999
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 115 |
October 18, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,999 | 2:13.3 | 148 | 808 | 18 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 18 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 801 | 18 |
| 24:00.0 | 1,812 | 2:12.4 | 151 | 818 | 18 |
| 32:00.0 | 1,824 | 2:11.5 | 154 | 828 | 18 |
| 40:00.0 | 1,826 | 2:11.4 | 154 | 830 | 18 |
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Workout Graph
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