Paulo Silva 6x0:35/1:00r row
1,037
Meters
3:30.0
Time
1:41.2
Pace
82
Calories
158
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 9:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 154 |
November 03, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,037 | 1:41.2 | 337 | 1460 | 29 | 158 |
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 31 | 144 |
| 0:35.0 | 173 | 1:41.1 | 338 | 1463 | 29 | 155 |
| 0:35.0 | 174 | 1:40.5 | 344 | 1484 | 29 | 158 |
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 27 | 161 |
| 0:35.0 | 173 | 1:41.1 | 338 | 1463 | 29 | 164 |
| 0:35.0 | 174 | 1:40.5 | 344 | 1484 | 29 | 166 |
| r908 |
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