Paulo Silva

Log

Date Workout Score Ave Comments Action
08/11/19 1x20:00/5:00r 4,491m 2:13.6 View workout
04/13/19 3x4000m/2:00r 50:44.8 2:06.8 View workout
04/08/19 10:00 2,310m 2:09.8 View workout
04/08/19 2x1000m/2:00r 7:47.5 1:56.8 View workout
04/08/19 20:00 4,542m 2:12.1 View workout
04/03/19 4x4:00/2:00r 4,133m 1:56.1 View workout
04/03/19 15:00 3,283m 2:17.0 View workout
04/01/19 15:00 3,345m 2:14.5 View workout
03/29/19 8x5:00/1:30r 9,815m 2:02.2 View workout
03/29/19 10:00 2,210m 2:15.7 View workout
03/26/19 40:00 9,362m 2:08.1 View workout
03/21/19 1000m 3:27.9 1:43.9 View workout
03/21/19 20:00 4,429m 2:15.4 View workout
03/18/19 2x500m/5:00r 3:29.5 1:44.7 View workout
03/18/19 20:00 4,601m 2:10.4 View workout
03/14/19 29:39 6,666m 2:13.4 View workout
03/05/19 2x20:00/3:00r 9,554m 2:05.6 View workout
02/21/19 3x8:00/6:00r 6,053m 1:58.9 View workout
02/21/19 15:00 3,476m 2:09.4 View workout
02/13/19 4000m 17:18.4 2:09.8 View workout
02/07/19 3x8:00/5:00r 6,006m 1:59.8 View workout
02/07/19 15:00 3,463m 2:09.9 View workout
01/25/19 4x4:00/1:45r 4,184m 1:54.7 View workout
01/25/19 20:00 4,598m 2:10.4 View workout
01/22/19 2x20:00/3:00r 9,677m 2:04.0 View workout