Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/19 |
10:00 |
2,161m |
2:18.8 |
RowErg |
View workout
|
11/29/19 |
10:22 |
2,339m |
2:13.1 |
RowErg |
View workout
|
11/29/19 |
3x4:00/2:00r |
3,013m |
1:59.4 |
RowErg |
View workout
|
11/27/19 |
4x4:00/2:00r |
4,074m |
1:57.8 |
RowErg |
View workout
|
11/27/19 |
15:00 |
3,211m |
2:20.1 |
RowErg |
View workout
|
11/22/19 |
45:00 |
10,180m |
2:12.6 |
RowErg |
View workout
|
11/21/19 |
4x4:00/1:30r |
4,061m |
1:58.1 |
RowErg |
View workout
|
11/21/19 |
10:00 |
2,176m |
2:17.8 |
RowErg |
View workout
|
11/15/19 |
30:26 |
6,680m |
2:16.6 |
RowErg |
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|
11/14/19 |
4x4:00/1:15r |
4,084m |
1:57.5 |
RowErg |
View workout
|
11/12/19 |
8:25 |
1,467m |
2:52.3 |
RowErg |
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|
11/03/19 |
10:04 |
1,930m |
2:36.6 |
RowErg |
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|
11/03/19 |
6x0:35/1:00r |
1,037m |
1:41.2 |
RowErg |
View workout
|
11/03/19 |
15:00 |
3,418m |
2:11.6 |
RowErg |
View workout
|
10/31/19 |
3x10:00/4:00r |
7,032m |
2:07.9 |
RowErg |
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|
10/31/19 |
10:00 |
2,123m |
2:21.3 |
RowErg |
View workout
|
10/25/19 |
3x10:00/4:00r |
7,098m |
2:06.7 |
RowErg |
View workout
|
10/25/19 |
10:00 |
2,168m |
2:18.3 |
RowErg |
View workout
|
10/21/19 |
2x20:00/4:00r |
9,113m |
2:11.6 |
RowErg |
View workout
|
10/20/19 |
2x10:00/2:00r |
4,637m |
2:09.3 |
RowErg |
View workout
|
10/18/19 |
40:00 |
8,999m |
2:13.3 |
RowErg |
View workout
|
10/17/19 |
1x4000m/4:00r |
17:23.0 |
2:10.3 |
RowErg |
View workout
|
10/15/19 |
2x20:00/4:00r |
9,168m |
2:10.8 |
RowErg |
View workout
|
10/11/19 |
4000m |
17:04.0 |
2:08.0 |
RowErg |
View workout
|
10/11/19 |
1x4000m/2:00r |
17:37.1 |
2:12.1 |
RowErg |
View workout
|