Paulo Silva

Log

Date Workout Score Ave Comments Action
12/04/19 10:00 2,161m 2:18.8 View workout
11/29/19 10:22 2,339m 2:13.1 View workout
11/29/19 3x4:00/2:00r 3,013m 1:59.4 View workout
11/27/19 4x4:00/2:00r 4,074m 1:57.8 View workout
11/27/19 15:00 3,211m 2:20.1 View workout
11/22/19 45:00 10,180m 2:12.6 View workout
11/21/19 4x4:00/1:30r 4,061m 1:58.1 View workout
11/21/19 10:00 2,176m 2:17.8 View workout
11/15/19 30:26 6,680m 2:16.6 View workout
11/14/19 4x4:00/1:15r 4,084m 1:57.5 View workout
11/12/19 8:25 1,467m 2:52.3 View workout
11/03/19 10:04 1,930m 2:36.6 View workout
11/03/19 6x0:35/1:00r 1,037m 1:41.2 View workout
11/03/19 15:00 3,418m 2:11.6 View workout
10/31/19 3x10:00/4:00r 7,032m 2:07.9 View workout
10/31/19 10:00 2,123m 2:21.3 View workout
10/25/19 3x10:00/4:00r 7,098m 2:06.7 View workout
10/25/19 10:00 2,168m 2:18.3 View workout
10/21/19 2x20:00/4:00r 9,113m 2:11.6 View workout
10/20/19 2x10:00/2:00r 4,637m 2:09.3 View workout
10/18/19 40:00 8,999m 2:13.3 View workout
10/17/19 1x4000m/4:00r 17:23.0 2:10.3 View workout
10/15/19 2x20:00/4:00r 9,168m 2:10.8 View workout
10/11/19 4000m 17:04.0 2:08.0 View workout
10/11/19 1x4000m/2:00r 17:37.1 2:12.1 View workout