Paulo Silva

Log

Date Workout Score Ave Comments Action
03/31/20 5x2000m/3:00r 42:34.6 2:07.7 View workout
03/30/20 8x4:00/1:00r 7,608m 2:06.1 View workout
03/30/20 15:00 3,306m 2:16.1 View workout
03/23/20 3x7033m/1:30r 1:36:27.0 2:17.1 View workout
03/22/20 2x10:00/6:00r 4,904m 2:02.3 View workout
03/22/20 4000m 17:53.6 2:14.2 View workout
03/21/20 2x30:00/2:00r 13,547m 2:12.8 View workout
03/18/20 10x1:00/1:00r 2,699m 1:51.1 View workout
03/18/20 15:00 3,416m 2:11.7 View workout
03/11/20 3x15:00/3:00r 10,618m 2:07.1 View workout
03/06/20 45:00 10,206m 2:12.2 View workout
03/04/20 4x10:00/3:00r 9,513m 2:06.1 View workout
02/28/20 35:35 7,883m 2:15.4 View workout
02/27/20 8x4:00/1:15r 7,514m 2:07.7 View workout
02/21/20 10:00 2,497m 2:00.1 View workout
02/21/20 15:00 3,346m 2:14.4 View workout
02/17/20 10x4:00/1:15r 9,622m 2:04.7 View workout
02/12/20 10x4:00/1:15r 9,657m 2:04.2 View workout
02/07/20 2:07 412m 2:34.1 View workout
02/04/20 8x4:00/1:15r 7,695m 2:04.7 View workout
02/04/20 5:00 1,077m 2:19.2 View workout
01/31/20 45:00 10,014m 2:14.8 View workout
01/30/20 3x8:00/4:00r 5,864m 2:02.7 View workout
01/30/20 15:00 3,266m 2:17.7 View workout
01/28/20 3x10:00/3:00r 7,100m 2:06.7 View workout