Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/31/20 |
5x2000m/3:00r |
42:34.6 |
2:07.7 |
RowErg |
View workout
|
03/30/20 |
8x4:00/1:00r |
7,608m |
2:06.1 |
RowErg |
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|
03/30/20 |
15:00 |
3,306m |
2:16.1 |
RowErg |
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|
03/23/20 |
3x7033m/1:30r |
1:36:27.0 |
2:17.1 |
RowErg |
View workout
|
03/22/20 |
2x10:00/6:00r |
4,904m |
2:02.3 |
RowErg |
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|
03/22/20 |
4000m |
17:53.6 |
2:14.2 |
RowErg |
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|
03/21/20 |
2x30:00/2:00r |
13,547m |
2:12.8 |
RowErg |
View workout
|
03/18/20 |
10x1:00/1:00r |
2,699m |
1:51.1 |
RowErg |
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|
03/18/20 |
15:00 |
3,416m |
2:11.7 |
RowErg |
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|
03/11/20 |
3x15:00/3:00r |
10,618m |
2:07.1 |
RowErg |
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|
03/06/20 |
45:00 |
10,206m |
2:12.2 |
RowErg |
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|
03/04/20 |
4x10:00/3:00r |
9,513m |
2:06.1 |
RowErg |
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|
02/28/20 |
35:35 |
7,883m |
2:15.4 |
RowErg |
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|
02/27/20 |
8x4:00/1:15r |
7,514m |
2:07.7 |
RowErg |
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|
02/21/20 |
10:00 |
2,497m |
2:00.1 |
RowErg |
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|
02/21/20 |
15:00 |
3,346m |
2:14.4 |
RowErg |
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|
02/17/20 |
10x4:00/1:15r |
9,622m |
2:04.7 |
RowErg |
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|
02/12/20 |
10x4:00/1:15r |
9,657m |
2:04.2 |
RowErg |
View workout
|
02/07/20 |
2:07 |
412m |
2:34.1 |
RowErg |
View workout
|
02/04/20 |
8x4:00/1:15r |
7,695m |
2:04.7 |
RowErg |
View workout
|
02/04/20 |
5:00 |
1,077m |
2:19.2 |
RowErg |
View workout
|
01/31/20 |
45:00 |
10,014m |
2:14.8 |
RowErg |
View workout
|
01/30/20 |
3x8:00/4:00r |
5,864m |
2:02.7 |
RowErg |
View workout
|
01/30/20 |
15:00 |
3,266m |
2:17.7 |
RowErg |
View workout
|
01/28/20 |
3x10:00/3:00r |
7,100m |
2:06.7 |
RowErg |
View workout
|