Paulo Silva 5x250m/3:00r row
1,250
Meters
4:11.7
Time
1:40.6
Pace
101
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 19:11.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 112 |
July 08, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,250 | 1:40.6 | 343 | 1480 | 33 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | |
| r2,126 |
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Workout Graph
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