Paulo Silva 30:00 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 112 |
August 10, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 599 | 18 |
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 18 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 17 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 18 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 18 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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