Paulo Silva

Log

Date Workout Score Ave Comments Action
02/21/20 15:00 3,346m 2:14.4 View workout
02/17/20 10x4:00/1:15r 9,622m 2:04.7 View workout
02/12/20 10x4:00/1:15r 9,657m 2:04.2 View workout
02/07/20 2:07 412m 2:34.1 View workout
02/04/20 8x4:00/1:15r 7,695m 2:04.7 View workout
02/04/20 5:00 1,077m 2:19.2 View workout
01/31/20 45:00 10,014m 2:14.8 View workout
01/30/20 3x8:00/4:00r 5,864m 2:02.7 View workout
01/30/20 15:00 3,266m 2:17.7 View workout
01/28/20 3x10:00/3:00r 7,100m 2:06.7 View workout
01/28/20 5:00 1,071m 2:20.0 View workout
01/17/20 2x2000m/4:00r 16:09.2 2:01.1 View workout
01/17/20 15:00 3,322m 2:15.4 View workout
01/15/20 1x20:00/4:00r 4,679m 2:08.2 View workout
01/03/20 45:00 10,114m 2:13.4 View workout
12/27/19 45:00 10,169m 2:12.7 View workout
12/20/19 45:00 10,239m 2:11.8 View workout
12/18/19 8000m 35:04.6 2:11.5 View workout
12/16/19 8x4:00/1:00r 7,654m 2:05.4 View workout
12/13/19 15:00 3,251m 2:18.4 View workout
12/10/19 45:00 10,207m 2:12.2 View workout
12/09/19 6x4:00/1:00r 5,737m 2:05.5 View workout
12/09/19 10:00 2,203m 2:16.1 View workout
12/06/19 45:00 10,196m 2:12.4 View workout
12/04/19 6x4:00/1:00r 5,726m 2:05.7 View workout