Paulo Silva

Log

Date Workout Score Ave Comments Action
11/12/19 8:25 1,467m 2:52.3 View workout
11/03/19 10:04 1,930m 2:36.6 View workout
11/03/19 6x0:35/1:00r 1,037m 1:41.2 View workout
11/03/19 15:00 3,418m 2:11.6 View workout
10/31/19 3x10:00/4:00r 7,032m 2:07.9 View workout
10/31/19 10:00 2,123m 2:21.3 View workout
10/25/19 3x10:00/4:00r 7,098m 2:06.7 View workout
10/25/19 10:00 2,168m 2:18.3 View workout
10/21/19 2x20:00/4:00r 9,113m 2:11.6 View workout
10/20/19 2x10:00/2:00r 4,637m 2:09.3 View workout
10/18/19 40:00 8,999m 2:13.3 View workout
10/17/19 1x4000m/4:00r 17:23.0 2:10.3 View workout
10/15/19 2x20:00/4:00r 9,168m 2:10.8 View workout
10/11/19 4000m 17:04.0 2:08.0 View workout
10/11/19 1x4000m/2:00r 17:37.1 2:12.1 View workout
10/09/19 2x10:00/2:00r 4,616m 2:09.9 View workout
10/09/19 v15:00/r...1 3,548m 2:17.6 View workout
10/03/19 2x15:00/2:00r 6,638m 2:15.5 View workout
10/02/19 8x4:00/1:00r 7,350m 2:10.6 View workout
09/30/19 3x10:00/2:00r 6,581m 2:16.7 View workout
09/13/19 3x10:00/2:00r 6,835m 2:11.6 View workout
09/10/19 3x10:00/2:00r 6,705m 2:14.2 View workout
09/09/19 2x10:00/2:00r 4,461m 2:14.4 View workout
09/09/19 10:02 2,171m 2:18.6 View workout
09/05/19 12:09 2,014m 3:01.0 View workout