Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/19 |
8:25 |
1,467m |
2:52.3 |
RowErg |
View workout
|
11/03/19 |
10:04 |
1,930m |
2:36.6 |
RowErg |
View workout
|
11/03/19 |
6x0:35/1:00r |
1,037m |
1:41.2 |
RowErg |
View workout
|
11/03/19 |
15:00 |
3,418m |
2:11.6 |
RowErg |
View workout
|
10/31/19 |
3x10:00/4:00r |
7,032m |
2:07.9 |
RowErg |
View workout
|
10/31/19 |
10:00 |
2,123m |
2:21.3 |
RowErg |
View workout
|
10/25/19 |
3x10:00/4:00r |
7,098m |
2:06.7 |
RowErg |
View workout
|
10/25/19 |
10:00 |
2,168m |
2:18.3 |
RowErg |
View workout
|
10/21/19 |
2x20:00/4:00r |
9,113m |
2:11.6 |
RowErg |
View workout
|
10/20/19 |
2x10:00/2:00r |
4,637m |
2:09.3 |
RowErg |
View workout
|
10/18/19 |
40:00 |
8,999m |
2:13.3 |
RowErg |
View workout
|
10/17/19 |
1x4000m/4:00r |
17:23.0 |
2:10.3 |
RowErg |
View workout
|
10/15/19 |
2x20:00/4:00r |
9,168m |
2:10.8 |
RowErg |
View workout
|
10/11/19 |
4000m |
17:04.0 |
2:08.0 |
RowErg |
View workout
|
10/11/19 |
1x4000m/2:00r |
17:37.1 |
2:12.1 |
RowErg |
View workout
|
10/09/19 |
2x10:00/2:00r |
4,616m |
2:09.9 |
RowErg |
View workout
|
10/09/19 |
v15:00/r...1 |
3,548m |
2:17.6 |
RowErg |
View workout
|
10/03/19 |
2x15:00/2:00r |
6,638m |
2:15.5 |
RowErg |
View workout
|
10/02/19 |
8x4:00/1:00r |
7,350m |
2:10.6 |
RowErg |
View workout
|
09/30/19 |
3x10:00/2:00r |
6,581m |
2:16.7 |
RowErg |
View workout
|
09/13/19 |
3x10:00/2:00r |
6,835m |
2:11.6 |
RowErg |
View workout
|
09/10/19 |
3x10:00/2:00r |
6,705m |
2:14.2 |
RowErg |
View workout
|
09/09/19 |
2x10:00/2:00r |
4,461m |
2:14.4 |
RowErg |
View workout
|
09/09/19 |
10:02 |
2,171m |
2:18.6 |
RowErg |
View workout
|
09/05/19 |
12:09 |
2,014m |
3:01.0 |
RowErg |
View workout
|