Paulo Silva 8x5:00/1:00r row
9,470
Meters
40:00.0
Time
2:06.7
Pace
591
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 113 |
May 25, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,470 | 2:06.7 | 172 | 892 | 20 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | |
| r795 |
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Workout Graph
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