Paulo Silva 6x4:00/1:00r row
5,728
Meters
24:00.0
Time
2:05.6
Pace
360
Calories
133
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 113 |
May 18, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728 | 2:05.6 | 176 | 906 | 20 | 133 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 40 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 142 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 150 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | 152 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 156 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 20 | 160 |
| r504 |
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Workout Graph
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