Paulo Silva 10x4:00/1:00r row
9,674
Meters
40:00.0
Time
2:04.0
Pace
615
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,864 |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 114 |
May 15, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,674 | 2:04.0 | 183 | 931 | 20 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | |
| r1,190 |
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Workout Graph
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