Paulo Silva 15:00 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 117 |
May 19, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 20 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 20 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 20 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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