Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/01/20 |
6x4:00/1:00r |
5,707m |
2:06.1 |
RowErg |
View workout
|
06/01/20 |
10:00 |
2,185m |
2:17.2 |
RowErg |
View workout
|
05/29/20 |
50:00 |
11,466m |
2:10.8 |
RowErg |
View workout
|
05/28/20 |
3x10:00/3:00r |
7,343m |
2:02.5 |
RowErg |
View workout
|
05/28/20 |
10:00 |
2,210m |
2:15.7 |
RowErg |
View workout
|
05/26/20 |
15:00 |
3,261m |
2:17.9 |
RowErg |
View workout
|
05/25/20 |
8x5:00/1:00r |
9,470m |
2:06.7 |
RowErg |
View workout
|
05/21/20 |
30:00 |
6,677m |
2:14.7 |
RowErg |
View workout
|
05/19/20 |
15:00 |
3,337m |
2:14.8 |
RowErg |
View workout
|
05/18/20 |
6x4:00/1:00r |
5,728m |
2:05.6 |
RowErg |
View workout
|
05/17/20 |
34:37 |
8,120m |
2:07.9 |
RowErg |
View workout
|
05/15/20 |
10x4:00/1:00r |
9,674m |
2:04.0 |
RowErg |
View workout
|
05/13/20 |
10:00 |
2,299m |
2:10.4 |
RowErg |
View workout
|
05/13/20 |
5x200m/1:00r |
3:38.0 |
1:49.0 |
RowErg |
View workout
|
05/13/20 |
2x10:00/1:30r |
4,557m |
2:11.6 |
RowErg |
View workout
|
05/11/20 |
3x10:00/1:30r |
6,990m |
2:08.7 |
RowErg |
View workout
|
05/08/20 |
1x10:00/1:30r |
2,322m |
2:09.1 |
RowErg |
View workout
|
05/05/20 |
4x10:00/1:30r |
9,165m |
2:10.9 |
RowErg |
View workout
|
04/29/20 |
4x10:00/1:30r |
9,172m |
2:10.8 |
RowErg |
View workout
|
04/27/20 |
2x10:00/1:00r |
4,614m |
2:10.0 |
RowErg |
View workout
|
04/27/20 |
10:06 |
2,203m |
2:17.6 |
RowErg |
View workout
|
04/06/20 |
5:06 |
1,021m |
2:29.9 |
RowErg |
View workout
|
04/06/20 |
4x10:00/1:30r |
9,254m |
2:09.6 |
RowErg |
View workout
|
04/01/20 |
2000m |
9:05.7 |
2:16.4 |
RowErg |
View workout
|
04/01/20 |
5000m |
22:59.7 |
2:17.9 |
RowErg |
View workout
|