Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/03/20 |
10:00 |
2,215m |
2:15.4 |
RowErg |
View workout
|
07/15/20 |
3x15:00/3:00r |
10,510m |
2:08.4 |
RowErg |
View workout
|
07/13/20 |
40:00 |
9,164m |
2:10.9 |
RowErg |
View workout
|
07/09/20 |
3x10:00/2:00r |
7,178m |
2:05.3 |
RowErg |
View workout
|
07/09/20 |
10:00 |
2,207m |
2:15.9 |
RowErg |
View workout
|
07/08/20 |
5x250m/3:00r |
4:11.7 |
1:40.6 |
RowErg |
View workout
|
07/08/20 |
20:00 |
4,477m |
2:14.0 |
RowErg |
View workout
|
07/06/20 |
10x4:00/1:00r |
9,602m |
2:04.9 |
RowErg |
View workout
|
07/06/20 |
10:00 |
2,203m |
2:16.1 |
RowErg |
View workout
|
07/03/20 |
40:00 |
9,170m |
2:10.8 |
RowErg |
View workout
|
07/02/20 |
4x3:00/3:00r |
3,262m |
1:50.3 |
RowErg |
View workout
|
07/02/20 |
15:00 |
3,369m |
2:13.5 |
RowErg |
View workout
|
06/30/20 |
10x4:00/1:00r |
9,589m |
2:05.1 |
RowErg |
View workout
|
06/30/20 |
10:00 |
2,205m |
2:16.0 |
RowErg |
View workout
|
06/29/20 |
40:00 |
9,013m |
2:13.1 |
RowErg |
View workout
|
06/25/20 |
6x2:00/2:00r |
3,328m |
1:48.1 |
RowErg |
View workout
|
06/25/20 |
15:00 |
3,320m |
2:15.5 |
RowErg |
View workout
|
06/23/20 |
10x4:00/1:00r |
9,586m |
2:05.1 |
RowErg |
View workout
|
06/23/20 |
10:00 |
2,214m |
2:15.5 |
RowErg |
View workout
|
06/19/20 |
40:00 |
9,162m |
2:10.9 |
RowErg |
View workout
|
06/18/20 |
6x2:00/2:00r |
3,307m |
1:48.8 |
RowErg |
View workout
|
06/18/20 |
15:00 |
3,354m |
2:14.1 |
RowErg |
View workout
|
06/16/20 |
15:00 |
3,272m |
2:17.5 |
RowErg |
View workout
|
06/15/20 |
10x4:00/1:00r |
9,542m |
2:05.7 |
RowErg |
View workout
|
06/15/20 |
10:00 |
2,222m |
2:15.0 |
RowErg |
View workout
|