Paulo Silva 3x10:00/1:00r row
6,877
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 114 |
September 22, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.