Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/21 | 4000m | 17:47.8 | 2:13.4 | RowErg | View workout | |
| 02/23/21 | 7x4:00/1:00r | 6,723m | 2:04.9 | RowErg | View workout | |
| 02/21/21 | 20x0:30/0:30r | 2,865m | 1:44.7 | RowErg | View workout | |
| 02/21/21 | 18:52 | 4,015m | 2:21.0 | RowErg | View workout | |
| 02/18/21 | 5x500m/4:00r | 9:00.4 | 1:48.0 | RowErg | View workout | |
| 02/18/21 | 20:00 | 4,459m | 2:14.5 | RowErg | View workout | |
| 02/13/21 | 8:00 | 1,701m | 2:21.0 | RowErg | View workout | |
| 02/13/21 | 1:00 | 322m | 1:33.1 | RowErg | View workout | |
| 02/13/21 | 20:00 | 4,364m | 2:17.4 | RowErg | View workout | |
| 02/11/21 | 1x6:00/5:00r | 1,531m | 1:57.5 | RowErg | View workout | |
| 02/11/21 | 4000m | 17:44.0 | 2:13.0 | RowErg | View workout | |
| 02/04/21 | 5000m | 22:33.6 | 2:15.3 | RowErg | View workout | |
| 02/03/21 | 40:00 | 9,159m | 2:11.0 | RowErg | View workout | |
| 01/30/21 | 1x1000m/3:00r | 3:54.7 | 1:57.3 | RowErg | View workout | |
| 01/30/21 | 4:17 | 1,087m | 1:58.5 | RowErg | View workout | |
| 01/30/21 | 4000m | 17:35.6 | 2:11.9 | RowErg | View workout | |
| 01/25/21 | 2x6000m/5:00r | 51:39.3 | 2:09.1 | RowErg | View workout | |
| 01/19/21 | 40:00 | 9,087m | 2:12.0 | RowErg | View workout | |
| 12/28/20 | 40:00 | 9,091m | 2:11.9 | RowErg | View workout | |
| 12/21/20 | 40:00 | 9,108m | 2:11.7 | RowErg | View workout | |
| 12/17/20 | 4000m | 15:31.7 | 1:56.4 | RowErg | View workout | |
| 12/17/20 | 15:00 | 3,335m | 2:14.9 | RowErg | View workout | |
| 12/15/20 | 15:00 | 3,550m | 2:06.7 | RowErg | View workout | |
| 12/15/20 | 1750m | 6:47.3 | 1:56.3 | RowErg | View workout | |
| 12/15/20 | 15:00 | 3,455m | 2:10.2 | RowErg | View workout |