Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/21 | 2x10:00/5:00r | 4,864m | 2:03.3 | RowErg | View workout | |
| 10/31/21 | 20:00 | 4,510m | 2:13.0 | RowErg | View workout | |
| 10/29/21 | 20:00 | 4,406m | 2:16.1 | RowErg | View workout | |
| 10/28/21 | 4x4:00/1:00r | 3,688m | 2:10.1 | RowErg | View workout | |
| 10/25/21 | 20:00 | 4,403m | 2:16.2 | RowErg | View workout | |
| 10/22/21 | 40:00 | 9,043m | 2:12.6 | RowErg | View workout | |
| 10/20/21 | 8x4:00/1:00r | 7,517m | 2:07.7 | RowErg | View workout | |
| 10/20/21 | 10:00 | 2,209m | 2:15.8 | RowErg | View workout | |
| 10/19/21 | 3x4:00/1:00r | 2,847m | 2:06.4 | RowErg | View workout | |
| 10/19/21 | 10:00 | 2,204m | 2:16.1 | RowErg | View workout | |
| 10/15/21 | 2x20:00/3:00r | 9,274m | 2:09.3 | RowErg | View workout | |
| 10/12/21 | 1x3000m/3:00r | 12:39.9 | 2:06.6 | RowErg | View workout | |
| 10/12/21 | 10:00 | 2,234m | 2:14.2 | RowErg | View workout | |
| 10/07/21 | 3x5:00/3:00r | 3,682m | 2:02.2 | RowErg | View workout | |
| 10/07/21 | 15:00 | 3,291m | 2:16.7 | RowErg | View workout | |
| 09/29/21 | 5:05 | 1,206m | 2:06.7 | RowErg | View workout | |
| 09/29/21 | 15:00 | 3,325m | 2:15.3 | RowErg | View workout | |
| 09/22/21 | 3x10:00/2:00r | 7,191m | 2:05.1 | RowErg | View workout | |
| 09/22/21 | 15:00 | 3,410m | 2:11.9 | RowErg | View workout | |
| 09/09/21 | 3x10:00/2:00r | 7,207m | 2:04.8 | RowErg | View workout | |
| 09/09/21 | 15:00 | 3,384m | 2:12.9 | RowErg | View workout | |
| 09/03/21 | 40:00 | 9,184m | 2:10.6 | RowErg | View workout | |
| 08/31/21 | 10x4:00/1:15r | 9,509m | 2:06.1 | RowErg | View workout | |
| 08/31/21 | 10:00 | 2,223m | 2:14.9 | RowErg | View workout | |
| 08/25/21 | 10x4:00/1:15r | 9,406m | 2:07.5 | RowErg | View workout |