Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/21 | 4000m | 17:44.6 | 2:13.0 | RowErg | View workout | |
| 03/12/21 | 2x6000m/3:00r | 51:48.9 | 2:09.5 | RowErg | View workout | |
| 03/10/21 | 3x3000m/2:00r | 37:42.2 | 2:05.6 | RowErg | View workout | |
| 03/10/21 | 10:00 | 2,184m | 2:17.3 | RowErg | View workout | |
| 03/08/21 | 2x20:00/2:00r | 8,977m | 2:13.6 | RowErg | View workout | |
| 03/07/21 | 30:00 | 7,469m | 2:00.4 | RowErg | View workout | |
| 03/07/21 | 20:00 | 4,224m | 2:22.0 | RowErg | View workout | |
| 03/04/21 | 2x2000m/3:00r | 15:43.1 | 1:57.8 | RowErg | View workout | |
| 03/04/21 | 4000m | 16:37.9 | 2:04.7 | RowErg | View workout | |
| 03/04/21 | 5:00 | 1,094m | 2:17.1 | RowErg | View workout | |
| 03/02/21 | 2x20:00/2:00r | 9,266m | 2:09.5 | RowErg | View workout | |
| 02/28/21 | 5:00 | 1,335m | 1:52.3 | RowErg | View workout | |
| 02/25/21 | 250m | 0:49.1 | 1:38.2 | RowErg | View workout | |
| 02/25/21 | 2000m | 10:36.5 | 2:39.1 | RowErg | View workout | |
| 02/25/21 | 3x500m/4:00r | 5:18.9 | 1:46.3 | RowErg | View workout | |
| 02/25/21 | 4000m | 17:47.8 | 2:13.4 | RowErg | View workout | |
| 02/23/21 | 7x4:00/1:00r | 6,723m | 2:04.9 | RowErg | View workout | |
| 02/21/21 | 20x0:30/0:30r | 2,865m | 1:44.7 | RowErg | View workout | |
| 02/21/21 | 18:52 | 4,015m | 2:21.0 | RowErg | View workout | |
| 02/18/21 | 5x500m/4:00r | 9:00.4 | 1:48.0 | RowErg | View workout | |
| 02/18/21 | 20:00 | 4,459m | 2:14.5 | RowErg | View workout | |
| 02/13/21 | 8:00 | 1,701m | 2:21.0 | RowErg | View workout | |
| 02/13/21 | 1:00 | 322m | 1:33.1 | RowErg | View workout | |
| 02/13/21 | 20:00 | 4,364m | 2:17.4 | RowErg | View workout | |
| 02/11/21 | 1x6:00/5:00r | 1,531m | 1:57.5 | RowErg | View workout |