Paulo Silva

Log

Date Workout Score Ave Comments Action
04/08/22 1000m 5:09.8 2:34.9 View workout
04/08/22 5x2:00/2:00r 2,680m 1:51.9 View workout
04/08/22 20:00 4,391m 2:16.6 View workout
04/07/22 3x15:00/2:00r 10,274m 2:11.3 View workout
04/05/22 10x4:00/1:00r 9,313m 2:08.8 View workout
04/05/22 10:00 2,164m 2:18.6 View workout
04/01/22 40:00 9,062m 2:12.4 View workout
03/31/22 20:00 4,171m 2:23.8 View workout
03/29/22 2x250m/4:00r 1:42.8 1:42.8 View workout
03/29/22 20:00 4,377m 2:17.0 View workout
02/23/22 5:33 1,221m 2:16.3 View workout
02/23/22 5000m 22:39.6 2:15.9 View workout
02/21/22 25:04 5,088m 2:27.8 View workout
12/09/21 30:00 6,785m 2:12.6 View workout
12/03/21 30:00 6,834m 2:11.6 View workout
11/25/21 20:00 4,243m 2:21.4 View workout
11/24/21 4000m 15:33.4 1:56.6 View workout
11/24/21 10:02 1,784m 2:48.8 View workout
11/24/21 11:34 2,449m 2:21.7 View workout
11/19/21 15:00 3,326m 2:15.2 View workout
11/19/21 2x4:00/1:30r 2,025m 1:58.5 View workout
11/19/21 15:00 3,254m 2:18.2 View workout
11/17/21 30:00 6,608m 2:16.1 View workout
11/11/21 30:00 6,654m 2:15.2 View workout
11/10/21 4x4:00/1:30r 4,085m 1:57.5 View workout