Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/08/22 |
1000m |
5:09.8 |
2:34.9 |
RowErg |
View workout
|
04/08/22 |
5x2:00/2:00r |
2,680m |
1:51.9 |
RowErg |
View workout
|
04/08/22 |
20:00 |
4,391m |
2:16.6 |
RowErg |
View workout
|
04/07/22 |
3x15:00/2:00r |
10,274m |
2:11.3 |
RowErg |
View workout
|
04/05/22 |
10x4:00/1:00r |
9,313m |
2:08.8 |
RowErg |
View workout
|
04/05/22 |
10:00 |
2,164m |
2:18.6 |
RowErg |
View workout
|
04/01/22 |
40:00 |
9,062m |
2:12.4 |
RowErg |
View workout
|
03/31/22 |
20:00 |
4,171m |
2:23.8 |
RowErg |
View workout
|
03/29/22 |
2x250m/4:00r |
1:42.8 |
1:42.8 |
RowErg |
View workout
|
03/29/22 |
20:00 |
4,377m |
2:17.0 |
RowErg |
View workout
|
02/23/22 |
5:33 |
1,221m |
2:16.3 |
RowErg |
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|
02/23/22 |
5000m |
22:39.6 |
2:15.9 |
RowErg |
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|
02/21/22 |
25:04 |
5,088m |
2:27.8 |
RowErg |
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|
12/09/21 |
30:00 |
6,785m |
2:12.6 |
RowErg |
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|
12/03/21 |
30:00 |
6,834m |
2:11.6 |
RowErg |
View workout
|
11/25/21 |
20:00 |
4,243m |
2:21.4 |
RowErg |
View workout
|
11/24/21 |
4000m |
15:33.4 |
1:56.6 |
RowErg |
View workout
|
11/24/21 |
10:02 |
1,784m |
2:48.8 |
RowErg |
View workout
|
11/24/21 |
11:34 |
2,449m |
2:21.7 |
RowErg |
View workout
|
11/19/21 |
15:00 |
3,326m |
2:15.2 |
RowErg |
View workout
|
11/19/21 |
2x4:00/1:30r |
2,025m |
1:58.5 |
RowErg |
View workout
|
11/19/21 |
15:00 |
3,254m |
2:18.2 |
RowErg |
View workout
|
11/17/21 |
30:00 |
6,608m |
2:16.1 |
RowErg |
View workout
|
11/11/21 |
30:00 |
6,654m |
2:15.2 |
RowErg |
View workout
|
11/10/21 |
4x4:00/1:30r |
4,085m |
1:57.5 |
RowErg |
View workout
|