Paulo Silva

Log

Date Workout Score Ave Comments Action
10/25/21 20:00 4,403m 2:16.2 View workout
10/22/21 40:00 9,043m 2:12.6 View workout
10/20/21 8x4:00/1:00r 7,517m 2:07.7 View workout
10/20/21 10:00 2,209m 2:15.8 View workout
10/19/21 3x4:00/1:00r 2,847m 2:06.4 View workout
10/19/21 10:00 2,204m 2:16.1 View workout
10/15/21 2x20:00/3:00r 9,274m 2:09.3 View workout
10/12/21 1x3000m/3:00r 12:39.9 2:06.6 View workout
10/12/21 10:00 2,234m 2:14.2 View workout
10/07/21 3x5:00/3:00r 3,682m 2:02.2 View workout
10/07/21 15:00 3,291m 2:16.7 View workout
09/29/21 5:05 1,206m 2:06.7 View workout
09/29/21 15:00 3,325m 2:15.3 View workout
09/22/21 3x10:00/2:00r 7,191m 2:05.1 View workout
09/22/21 15:00 3,410m 2:11.9 View workout
09/09/21 3x10:00/2:00r 7,207m 2:04.8 View workout
09/09/21 15:00 3,384m 2:12.9 View workout
09/03/21 40:00 9,184m 2:10.6 View workout
08/31/21 10x4:00/1:15r 9,509m 2:06.1 View workout
08/31/21 10:00 2,223m 2:14.9 View workout
08/25/21 10x4:00/1:15r 9,406m 2:07.5 View workout
08/19/21 40:00 9,160m 2:11.0 View workout
08/18/21 10:00 2,226m 2:14.7 View workout
08/18/21 6x4:00/1:00r 5,704m 2:06.2 View workout
08/18/21 10:00 2,225m 2:14.8 View workout