Paulo Silva

Log

Date Workout Score Ave Comments Action
01/11/23 10000m 44:38.3 2:13.9 View workout
01/09/23 2x3000m/9:55r 25:27.4 2:07.2 View workout
01/09/23 14:21 2,931m 2:26.9 View workout
01/06/23 30:00 6,468m 2:19.1 View workout
01/04/23 15:00 3,212m 2:20.0 View workout
01/04/23 4x2:00/3:00r 2,040m 1:57.6 View workout
01/04/23 15:00 3,222m 2:19.6 View workout
01/03/23 4x10:00/1:00r 8,842m 2:15.7 View workout
12/23/22 20:00 4,375m 2:17.1 View workout
12/21/22 30:00 6,679m 2:14.7 View workout
12/21/22 10:00 2,148m 2:19.6 View workout
12/20/22 2x20:00/2:00r 8,658m 2:18.6 View workout
12/19/22 3x10:00/1:00r 6,533m 2:17.7 View workout
10/12/22 3x12:00/3:00r 8,351m 2:09.3 View workout
10/12/22 10:00 2,181m 2:17.5 View workout
10/10/22 5x2000m/1:00r 44:18.1 2:12.9 View workout
10/06/22 2x10:00/1:30r 4,463m 2:14.4 View workout
09/19/22 30:06 6,622m 2:16.3 View workout
09/16/22 v10:00/1:30r...3 5,665m 2:13.3 View workout
09/13/22 4x10:00/1:00r 9,076m 2:12.2 View workout
09/08/22 2x20:00/2:00r 9,028m 2:12.9 View workout
09/05/22 3x10:00/2:00r 6,702m 2:14.2 View workout
08/18/22 5:04 883m 2:52.6 View workout
08/18/22 20x0:20/0:40r 1,907m 1:44.8 View workout
08/18/22 15:00 3,269m 2:17.6 View workout