Paulo Silva 3x12:00/3:00r row
8,351
Meters
36:00.0
Time
2:09.3
Pace
513
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,683 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 113 |
October 12, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,351 | 2:09.3 | 162 | 856 | 19 | |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 19 | |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 19 | |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 19 | |
| r1,332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.