Paulo Silva v10:00/1:30r...3 row
5,665
Meters
25:11.4
Time
2:13.3
Pace
311
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:41.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 114 |
September 16, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,665 | 2:13.3 | 147 | 807 | 19 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 21 | |
| r: 1:30 | 147 | |||||
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 18 | |
| r: 2:00 | 192 | |||||
| 2:02.7 | 458 | 2:13.9 | 146 | 801 | 17 | |
| r339 |
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Workout Graph
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