Paulo Silva 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 115 |
January 06, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 19 | 135 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 122 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 132 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 19 | 138 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 137 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 | 146 |
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Workout Graph
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