Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/04/23 |
15:00 |
3,212m |
2:20.0 |
RowErg |
View workout
|
01/04/23 |
4x2:00/3:00r |
2,040m |
1:57.6 |
RowErg |
View workout
|
01/04/23 |
15:00 |
3,222m |
2:19.6 |
RowErg |
View workout
|
01/03/23 |
4x10:00/1:00r |
8,842m |
2:15.7 |
RowErg |
View workout
|
12/23/22 |
20:00 |
4,375m |
2:17.1 |
RowErg |
View workout
|
12/21/22 |
30:00 |
6,679m |
2:14.7 |
RowErg |
View workout
|
12/21/22 |
10:00 |
2,148m |
2:19.6 |
RowErg |
View workout
|
12/20/22 |
2x20:00/2:00r |
8,658m |
2:18.6 |
RowErg |
View workout
|
12/19/22 |
3x10:00/1:00r |
6,533m |
2:17.7 |
RowErg |
View workout
|
10/12/22 |
3x12:00/3:00r |
8,351m |
2:09.3 |
RowErg |
View workout
|
10/12/22 |
10:00 |
2,181m |
2:17.5 |
RowErg |
View workout
|
10/10/22 |
5x2000m/1:00r |
44:18.1 |
2:12.9 |
RowErg |
View workout
|
10/06/22 |
2x10:00/1:30r |
4,463m |
2:14.4 |
RowErg |
View workout
|
09/19/22 |
30:06 |
6,622m |
2:16.3 |
RowErg |
View workout
|
09/16/22 |
v10:00/1:30r...3 |
5,665m |
2:13.3 |
RowErg |
View workout
|
09/13/22 |
4x10:00/1:00r |
9,076m |
2:12.2 |
RowErg |
View workout
|
09/08/22 |
2x20:00/2:00r |
9,028m |
2:12.9 |
RowErg |
View workout
|
09/05/22 |
3x10:00/2:00r |
6,702m |
2:14.2 |
RowErg |
View workout
|
08/18/22 |
5:04 |
883m |
2:52.6 |
RowErg |
View workout
|
08/18/22 |
20x0:20/0:40r |
1,907m |
1:44.8 |
RowErg |
View workout
|
08/18/22 |
15:00 |
3,269m |
2:17.6 |
RowErg |
View workout
|
08/16/22 |
1x6000m/2:00r |
26:33.4 |
2:12.7 |
RowErg |
View workout
|
07/24/22 |
45:07 |
10,034m |
2:14.8 |
RowErg |
View workout
|
07/21/22 |
8x4:00/1:00r |
7,162m |
2:14.0 |
RowErg |
View workout
|
06/24/22 |
8:03 |
1,629m |
2:28.2 |
RowErg |
View workout
|