Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/28/23 | 232m | 1:08.1 | 2:26.7 | RowErg | View workout | |
| 04/28/23 | 20:00 | 4,311m | 2:19.1 | RowErg | View workout | |
| 04/27/23 | 10:00 | 2,007m | 2:29.4 | RowErg | View workout | |
| 04/27/23 | 20:00 | 4,295m | 2:19.6 | RowErg | View workout | |
| 04/26/23 | 1:00 | 315m | 1:35.2 | RowErg | View workout | |
| 04/26/23 | 10:00 | 2,085m | 2:23.8 | RowErg | View workout | |
| 04/26/23 | 20:00 | 4,307m | 2:19.3 | RowErg | View workout | |
| 04/21/23 | 3x10:00/1:00r | 6,481m | 2:18.8 | RowErg | View workout | |
| 04/19/23 | 2x20:00/2:00r | 8,803m | 2:16.3 | RowErg | View workout | |
| 04/18/23 | 2x15:00/2:00r | 6,490m | 2:18.6 | RowErg | View workout | |
| 04/01/23 | 40:00 | 8,613m | 2:19.3 | RowErg | View workout | |
| 03/30/23 | 4x15:00/1:30r | 13,869m | 2:09.7 | RowErg | View workout | |
| 03/29/23 | 40:00 | 8,703m | 2:17.8 | RowErg | View workout | |
| 03/28/23 | 490m | 1:49.1 | 1:51.3 | RowErg | View workout | |
| 03/28/23 | 3:58 | 663m | 2:59.6 | RowErg | View workout | |
| 03/28/23 | v1000m/5:00r...2 | 1,272m | 1:50.3 | RowErg | View workout | |
| 03/28/23 | 40:00 | 8,577m | 2:19.9 | RowErg | View workout | |
| 03/27/23 | 9000m | 41:43.7 | 2:19.0 | RowErg | View workout | |
| 03/23/23 | 3000m | 11:51.9 | 1:58.6 | RowErg | View workout | |
| 03/23/23 | 40:00 | 8,648m | 2:18.7 | RowErg | View workout | |
| 03/22/23 | v1000m/5:00r...2 | 1,272m | 1:51.7 | RowErg | View workout | |
| 03/22/23 | 40:00 | 8,308m | 2:24.4 | RowErg | View workout | |
| 03/21/23 | 40:00 | 8,789m | 2:16.5 | RowErg | View workout | |
| 03/20/23 | 30:00 | 6,467m | 2:19.1 | RowErg | View workout | |
| 03/14/23 | 1000m | 3:38.5 | 1:49.2 | RowErg | View workout |