Paulo Silva 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
April 26, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 18 | 122 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 118 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 19 | 123 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 19 | 122 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 126 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 124 |
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Workout Graph
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