Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/23 | 3x1:00/0:30r | 834m | 1:47.9 | RowErg | View workout | |
| 01/18/23 | 10:00 | 2,072m | 2:24.7 | RowErg | View workout | |
| 01/18/23 | v1:00/0:30r...3 | 840m | 1:47.1 | RowErg | View workout | |
| 01/18/23 | 20:00 | 4,397m | 2:16.4 | RowErg | View workout | |
| 01/17/23 | 3x15:00/1:00r | 10,086m | 2:13.8 | RowErg | View workout | |
| 01/12/23 | 20:00 | 4,185m | 2:23.3 | RowErg | View workout | |
| 01/11/23 | 10000m | 44:38.3 | 2:13.9 | RowErg | View workout | |
| 01/09/23 | 2x3000m/9:55r | 25:27.4 | 2:07.2 | RowErg | View workout | |
| 01/09/23 | 14:21 | 2,931m | 2:26.9 | RowErg | View workout | |
| 01/06/23 | 30:00 | 6,468m | 2:19.1 | RowErg | View workout | |
| 01/04/23 | 15:00 | 3,212m | 2:20.0 | RowErg | View workout | |
| 01/04/23 | 4x2:00/3:00r | 2,040m | 1:57.6 | RowErg | View workout | |
| 01/04/23 | 15:00 | 3,222m | 2:19.6 | RowErg | View workout | |
| 01/03/23 | 4x10:00/1:00r | 8,842m | 2:15.7 | RowErg | View workout | |
| 12/23/22 | 20:00 | 4,375m | 2:17.1 | RowErg | View workout | |
| 12/21/22 | 30:00 | 6,679m | 2:14.7 | RowErg | View workout | |
| 12/21/22 | 10:00 | 2,148m | 2:19.6 | RowErg | View workout | |
| 12/20/22 | 2x20:00/2:00r | 8,658m | 2:18.6 | RowErg | View workout | |
| 12/19/22 | 3x10:00/1:00r | 6,533m | 2:17.7 | RowErg | View workout | |
| 10/12/22 | 3x12:00/3:00r | 8,351m | 2:09.3 | RowErg | View workout | |
| 10/12/22 | 10:00 | 2,181m | 2:17.5 | RowErg | View workout | |
| 10/10/22 | 5x2000m/1:00r | 44:18.1 | 2:12.9 | RowErg | View workout | |
| 10/06/22 | 2x10:00/1:30r | 4,463m | 2:14.4 | RowErg | View workout | |
| 09/19/22 | 30:06 | 6,622m | 2:16.3 | RowErg | View workout | |
| 09/16/22 | v10:00/1:30r...3 | 5,665m | 2:13.3 | RowErg | View workout |