Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/23 | 1000m | 3:38.5 | 1:49.2 | RowErg | View workout | |
| 03/14/23 | 40:00 | 8,804m | 2:16.3 | RowErg | View workout | |
| 03/13/23 | 30:00 | 6,610m | 2:16.1 | RowErg | View workout | |
| 03/09/23 | v15:00/1:00r...3 | 10,414m | 2:09.6 | RowErg | View workout | |
| 03/09/23 | 10:00 | 2,187m | 2:17.1 | RowErg | View workout | |
| 03/07/23 | 15:00 | 2,924m | 2:33.8 | RowErg | View workout | |
| 03/07/23 | 1000m | 3:41.9 | 1:50.9 | RowErg | View workout | |
| 03/07/23 | 30:00 | 6,652m | 2:15.2 | RowErg | View workout | |
| 03/06/23 | 30:00 | 6,612m | 2:16.1 | RowErg | View workout | |
| 03/02/23 | 10:03 | 1,937m | 2:35.6 | RowErg | View workout | |
| 03/02/23 | 1500m | 5:46.3 | 1:55.4 | RowErg | View workout | |
| 03/02/23 | 20:00 | 4,340m | 2:18.2 | RowErg | View workout | |
| 03/01/23 | 2x500m/9:55r | 3:21.7 | 1:40.8 | RowErg | View workout | |
| 03/01/23 | 20:00 | 4,394m | 2:16.5 | RowErg | View workout | |
| 02/27/23 | 20:00 | 4,432m | 2:15.3 | RowErg | View workout | |
| 02/26/23 | v3000m/3:00r...2 | 4,289m | 2:02.4 | RowErg | View workout | |
| 02/26/23 | 6000m | 26:59.2 | 2:14.9 | RowErg | View workout | |
| 02/23/23 | v15:00/1:00r...3 | 10,389m | 2:09.9 | RowErg | View workout | |
| 02/23/23 | 10:00 | 2,196m | 2:16.6 | RowErg | View workout | |
| 02/22/23 | v1:00/0:30r...9 | 2,543m | 1:46.1 | RowErg | View workout | |
| 02/22/23 | 20:00 | 4,460m | 2:14.5 | RowErg | View workout | |
| 02/15/23 | v15:00/1:00r...3 | 10,365m | 2:10.2 | RowErg | View workout | |
| 02/15/23 | 10:00 | 2,169m | 2:18.3 | RowErg | View workout | |
| 02/14/23 | v1:00/0:30r...9 | 2,519m | 1:47.1 | RowErg | View workout | |
| 02/14/23 | 20:00 | 4,351m | 2:17.8 | RowErg | View workout |