Paulo Silva

Log

Date Workout Score Ave Comments Action
06/24/22 4x250m/1:30r 3:21.6 1:40.8 View workout
06/24/22 20:00 4,445m 2:14.9 View workout
06/20/22 30:00 6,460m 2:19.3 View workout
06/14/22 30:00 6,656m 2:15.2 View workout
05/20/22 30:00 6,779m 2:12.7 View workout
05/19/22 6x4:00/1:00r 5,466m 2:11.7 View workout
05/13/22 20:00 4,388m 2:16.7 View workout
05/12/22 10x4:00/1:00r 9,241m 2:09.8 View workout
05/10/22 1x20:00/2:00r 4,399m 2:16.3 View workout
04/22/22 4x10:00/3:00r 9,260m 2:09.5 View workout
04/22/22 10:00 2,183m 2:17.4 View workout
04/15/22 1000m 5:18.5 2:39.2 View workout
04/15/22 4x2:00/2:00r 2,150m 1:51.6 View workout
04/15/22 20:00 4,412m 2:15.9 View workout
04/13/22 12x4:00/1:00r 11,245m 2:08.0 View workout
04/08/22 1000m 5:09.8 2:34.9 View workout
04/08/22 5x2:00/2:00r 2,680m 1:51.9 View workout
04/08/22 20:00 4,391m 2:16.6 View workout
04/07/22 3x15:00/2:00r 10,274m 2:11.3 View workout
04/05/22 10x4:00/1:00r 9,313m 2:08.8 View workout
04/05/22 10:00 2,164m 2:18.6 View workout
04/01/22 40:00 9,062m 2:12.4 View workout
03/31/22 20:00 4,171m 2:23.8 View workout
03/29/22 2x250m/4:00r 1:42.8 1:42.8 View workout
03/29/22 20:00 4,377m 2:17.0 View workout