Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/22 | 1x6000m/2:00r | 26:33.4 | 2:12.7 | RowErg | View workout | |
| 07/24/22 | 45:07 | 10,034m | 2:14.8 | RowErg | View workout | |
| 07/21/22 | 8x4:00/1:00r | 7,162m | 2:14.0 | RowErg | View workout | |
| 06/24/22 | 8:03 | 1,629m | 2:28.2 | RowErg | View workout | |
| 06/24/22 | 4x250m/1:30r | 3:21.6 | 1:40.8 | RowErg | View workout | |
| 06/24/22 | 20:00 | 4,445m | 2:14.9 | RowErg | View workout | |
| 06/20/22 | 30:00 | 6,460m | 2:19.3 | RowErg | View workout | |
| 06/14/22 | 30:00 | 6,656m | 2:15.2 | RowErg | View workout | |
| 05/20/22 | 30:00 | 6,779m | 2:12.7 | RowErg | View workout | |
| 05/19/22 | 6x4:00/1:00r | 5,466m | 2:11.7 | RowErg | View workout | |
| 05/13/22 | 20:00 | 4,388m | 2:16.7 | RowErg | View workout | |
| 05/12/22 | 10x4:00/1:00r | 9,241m | 2:09.8 | RowErg | View workout | |
| 05/10/22 | 1x20:00/2:00r | 4,399m | 2:16.3 | RowErg | View workout | |
| 04/22/22 | 4x10:00/3:00r | 9,260m | 2:09.5 | RowErg | View workout | |
| 04/22/22 | 10:00 | 2,183m | 2:17.4 | RowErg | View workout | |
| 04/15/22 | 1000m | 5:18.5 | 2:39.2 | RowErg | View workout | |
| 04/15/22 | 4x2:00/2:00r | 2,150m | 1:51.6 | RowErg | View workout | |
| 04/15/22 | 20:00 | 4,412m | 2:15.9 | RowErg | View workout | |
| 04/13/22 | 12x4:00/1:00r | 11,245m | 2:08.0 | RowErg | View workout | |
| 04/08/22 | 1000m | 5:09.8 | 2:34.9 | RowErg | View workout | |
| 04/08/22 | 5x2:00/2:00r | 2,680m | 1:51.9 | RowErg | View workout | |
| 04/08/22 | 20:00 | 4,391m | 2:16.6 | RowErg | View workout | |
| 04/07/22 | 3x15:00/2:00r | 10,274m | 2:11.3 | RowErg | View workout | |
| 04/05/22 | 10x4:00/1:00r | 9,313m | 2:08.8 | RowErg | View workout | |
| 04/05/22 | 10:00 | 2,164m | 2:18.6 | RowErg | View workout |