Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/10/21 |
15:00 |
3,294m |
2:16.6 |
RowErg |
View workout
|
11/09/21 |
30:00 |
6,677m |
2:14.7 |
RowErg |
View workout
|
11/06/21 |
2x4:00/1:00r |
1,855m |
2:09.3 |
RowErg |
View workout
|
11/06/21 |
10:00 |
2,176m |
2:17.8 |
RowErg |
View workout
|
11/02/21 |
20:00 |
4,368m |
2:17.3 |
RowErg |
View workout
|
10/31/21 |
20:00 |
3,978m |
2:30.8 |
RowErg |
View workout
|
10/31/21 |
2x10:00/5:00r |
4,864m |
2:03.3 |
RowErg |
View workout
|
10/31/21 |
20:00 |
4,510m |
2:13.0 |
RowErg |
View workout
|
10/29/21 |
20:00 |
4,406m |
2:16.1 |
RowErg |
View workout
|
10/28/21 |
4x4:00/1:00r |
3,688m |
2:10.1 |
RowErg |
View workout
|
10/25/21 |
20:00 |
4,403m |
2:16.2 |
RowErg |
View workout
|
10/22/21 |
40:00 |
9,043m |
2:12.6 |
RowErg |
View workout
|
10/20/21 |
8x4:00/1:00r |
7,517m |
2:07.7 |
RowErg |
View workout
|
10/20/21 |
10:00 |
2,209m |
2:15.8 |
RowErg |
View workout
|
10/19/21 |
3x4:00/1:00r |
2,847m |
2:06.4 |
RowErg |
View workout
|
10/19/21 |
10:00 |
2,204m |
2:16.1 |
RowErg |
View workout
|
10/15/21 |
2x20:00/3:00r |
9,274m |
2:09.3 |
RowErg |
View workout
|
10/12/21 |
1x3000m/3:00r |
12:39.9 |
2:06.6 |
RowErg |
View workout
|
10/12/21 |
10:00 |
2,234m |
2:14.2 |
RowErg |
View workout
|
10/07/21 |
3x5:00/3:00r |
3,682m |
2:02.2 |
RowErg |
View workout
|
10/07/21 |
15:00 |
3,291m |
2:16.7 |
RowErg |
View workout
|
09/29/21 |
5:05 |
1,206m |
2:06.7 |
RowErg |
View workout
|
09/29/21 |
15:00 |
3,325m |
2:15.3 |
RowErg |
View workout
|
09/22/21 |
3x10:00/2:00r |
7,191m |
2:05.1 |
RowErg |
View workout
|
09/22/21 |
15:00 |
3,410m |
2:11.9 |
RowErg |
View workout
|