Paulo Silva 8x4:00/1:00r row
7,162
Meters
32:00.0
Time
2:14.0
Pace
422
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,473 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 115 |
July 21, 2022 08:17:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,162 | 2:14.0 | 145 | 800 | 19 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | |
| r311 |
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Workout Graph
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