Paulo Silva 1000m row
1,000
Meters
5:09.8
Time
2:34.9
Pace
52
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 113 |
April 08, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 22 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 22 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 23 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 22 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 21 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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