Paulo Silva 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
June 20, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 19 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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