Paulo Silva 4x2:00/2:00r row
2,150
Meters
8:00.0
Time
1:51.6
Pace
154
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 114 |
April 15, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 30 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r1,569 |
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Workout Graph
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