Paulo Silva 15:00 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 114 |
January 04, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 20 | 146 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 145 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 147 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | 148 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 147 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 145 |
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Workout Graph
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