Paulo Silva 6x4:00/1:00r row
5,747
Meters
24:00.0
Time
2:05.2
Pace
361
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 113 |
April 27, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,747 | 2:05.2 | 178 | 912 | 19 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 19 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | |
| r668 |
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Workout Graph
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