Paulo Silva 3x10:00/3:00r row
7,101
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 113 |
November 18, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 18 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 18 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 19 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 19 | |
| r951 |
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Workout Graph
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