Paulo Silva 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
125
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
September 10, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | 146 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 134 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 141 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 149 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 151 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 155 |
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Workout Graph
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