Paulo Silva 8x4:00/1:00r row
7,608
Meters
32:00.0
Time
2:06.1
Pace
476
Calories
162
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 115 |
March 30, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,608 | 2:06.1 | 174 | 899 | 18 | 162 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 152 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 19 | 157 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 19 | 159 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | 163 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 18 | 164 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | 165 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | 168 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 18 | 169 |
| r1,069 |
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Workout Graph
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